Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 190.0 mg |
| Sodium | 424.0 mg |
| Potassium | 104.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 8.7 g |
| Protein | 9.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 55.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.2 % |
| Calcium | 12.4 % |
| Copper | 0.5 % |
| Folate | 6.0 % |
| Iron | 7.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.3 % |
| Selenium | 1.5 % |
| Thiamin | 0.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape Tomato Mini Frittata
View the full Grape Tomato Mini Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape Tomato Mini Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)
38 calories of Nancy's Organic Lowfat Yogurt, (0.25 cup)
9 calories of Garlic powder, (1 tsp)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (2 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Grape Tomato Mini Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)
38 calories of Nancy's Organic Lowfat Yogurt, (0.25 cup)
9 calories of Garlic powder, (1 tsp)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (2 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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