Walnut Grape Chicken Salad

Walnut Grape Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 6.8 g
  • Cholesterol: 33.3 mg
  • Sodium: 422.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.8 g

View full nutritional breakdown of Walnut Grape Chicken Salad calories by ingredient
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Submitted by: KD_503


Sounds like an odd combo, but amazingly delicious!! Sounds like an odd combo, but amazingly delicious!!
Number of Servings: 4


    6-8 oz diced cooked chicken breast
    1/2 c red seedless grapes, halved
    1/2 c. finely chopped celery
    1 oz walnuts, chopped
    1/4 c. nonfat sour cream
    2 tbsp. light mayo
    1/2 tsp celery salt
    1 tbsp. dried parsley
    Fresh black pepper, to taste


Combine the sour cream, mayo, celery salt, parsley, and pepper in a medium bowl, stirring to evenly combine.

Gently fold in the diced chicken with a rubber spatula.

Add the celery, grapes, and last the walnuts. Stir again.

Serve, or refrigerate.

Serving Size: makes 4 3/4 c. Servings


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This recipe is absolutely delicious! Light but VERY satisfying. Very highly recommended. - 4/9/12

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