Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 6.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.2 g
Cholesterol 33.3 mg
Sodium 422.7 mg
Potassium 104.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.9 g
Sugars 3.6 g
Protein 14.8 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.3 %
Copper 7.2 %
Folate 1.8 %
Iron 1.6 %
Magnesium 4.1 %
Manganese 14.5 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 4.0 %
Riboflavin 0.0 %
Selenium 1.9 %
Thiamin 0.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut Grape Chicken Salad

View the full Walnut Grape Chicken Salad Recipe & Instructions
Submitted by: KD_503

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Grape Chicken Salad

58 calories of Prekooked Chicken Breast, (51.25 gram)

40 calories of Black Walnuts, (6.50 grams)

23 calories of Kraft - Mayo with Olive Oil, Reduced Fat Mayonnaise (15g / Tbsp), (7.50 gram)

10 calories of Grapes, (25 grams)

8 calories of Great Value Fat Free Sour Cream(30 g=2 tbsp), (15 gram(s))

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Celery Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Delicious! I like the contrast of flavors as well as the contrast of textures. Delightful dish. A bit salty for my taste so I may use celery seed in place of the celery salt or go in a different direction and use a little curry powder. Good base recipe to experiment with. :-D Submitted by:
RICH_IN_NFPA_2

(7/4/16)
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