Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.3 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 69.6 mg |
| Sodium | 346.3 mg |
| Potassium | 664.2 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.4 g |
| Protein | 31.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 9.0 % |
| Copper | 7.3 % |
| Folate | 8.3 % |
| Iron | 9.8 % |
| Magnesium | 13.1 % |
| Manganese | 18.1 % |
| Niacin | 73.2 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 28.4 % |
| Riboflavin | 9.6 % |
| Selenium | 60.8 % |
| Thiamin | 10.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached chicken, Israeli couscous, fennel & grape salad
View the full Poached chicken, Israeli couscous, fennel & grape salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached chicken, Israeli couscous, fennel & grape salad
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
90 calories of Olive Oil, (0.75 tbsp)
84 calories of Couscous, (75 grams)
24 calories of Grapes, (0.25 cup)
22 calories of Green Olives, (15 grams)
18 calories of Fennel, (0.25 bulb)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of Poached chicken, Israeli couscous, fennel & grape salad
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
90 calories of Olive Oil, (0.75 tbsp)
84 calories of Couscous, (75 grams)
24 calories of Grapes, (0.25 cup)
22 calories of Green Olives, (15 grams)
18 calories of Fennel, (0.25 bulb)
10 calories of Olive Oil, (0.25 1tsp)
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