A spicy minced beef dish with a fruity flavour. It does go well with Vetkoek. (See previous post)
This is a traditional summer lunch for us. It can be made with mince of any kind and the mince can be substituted for any vegetarian protein
Serves 8
yummy
quick and simple
quick and tasty in about 30 mins
Versatile and easy
A tasty mince curry best served with rice
This is a great, economical way to get the most out of your meat. Buy lean meat and bulk it up with beans. This meal also freezes well.
A fast and tasty dish with a warming hint of spices.
A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Beef Mince Mixture.http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1125818
Easy quick ince recipe that you can eat with everything from spageti, rice and on bread . Add curry and you have a perfect curry and rice recipe
Cheap, easy and filling pie to be served with plenty of veg.
taco meat using leftover roast beef