Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.2 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 1.2 mg |
| Sodium | 1,497.9 mg |
| Potassium | 940.1 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.7 g |
| Protein | 25.8 g |
| Vitamin A | 235.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 64.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 11.0 % |
| Copper | 12.5 % |
| Folate | 38.5 % |
| Iron | 18.5 % |
| Magnesium | 20.1 % |
| Manganese | 50.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.8 % |
| Selenium | 2.5 % |
| Thiamin | 11.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered mince beef bake
View the full Layered mince beef bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered mince beef bake
210 calories of Tesco fresh Scottish beef MINCE, (83.33 gram(s))
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
39 calories of Good 4 You Mozzerella Cheese, (20.83 gram(s))
21 calories of Beef Gravy, (0.17 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
21 calories of Carrots, raw, (0.83 medium)
15 calories of Sweet Potato, (16.67 gram(s))
13 calories of Spinach, fresh, (0.17 bunch)
9 calories of Leeks, (0.17 leek)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Aubergine, (16.67 gram(s))
0 calories of Salt, (0.17 tbsp)
Calories per serving of Layered mince beef bake
210 calories of Tesco fresh Scottish beef MINCE, (83.33 gram(s))
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
39 calories of Good 4 You Mozzerella Cheese, (20.83 gram(s))
21 calories of Beef Gravy, (0.17 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
21 calories of Carrots, raw, (0.83 medium)
15 calories of Sweet Potato, (16.67 gram(s))
13 calories of Spinach, fresh, (0.17 bunch)
9 calories of Leeks, (0.17 leek)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Aubergine, (16.67 gram(s))
0 calories of Salt, (0.17 tbsp)
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