Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 408.2
Total Fat 20.5 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 1.2 mg
Sodium 1,497.9 mg
Potassium 940.1 mg
Total Carbohydrate 32.7 g
Dietary Fiber 5.9 g
Sugars 3.7 g
Protein 25.8 g
Vitamin A 235.4 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 64.4 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 11.0 %
Copper 12.5 %
Folate 38.5 %
Iron 18.5 %
Magnesium 20.1 %
Manganese 50.0 %
Niacin 10.4 %
Pantothenic Acid 5.0 %
Phosphorus 12.3 %
Riboflavin 9.8 %
Selenium 2.5 %
Thiamin 11.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered mince beef bake

View the full Layered mince beef bake Recipe & Instructions
Submitted by: TYKEROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered mince beef bake

210 calories of Tesco fresh Scottish beef MINCE, (83.33 gram(s))

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

39 calories of Good 4 You Mozzerella Cheese, (20.83 gram(s))

21 calories of Beef Gravy, (0.17 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

21 calories of Carrots, raw, (0.83 medium)

15 calories of Sweet Potato, (16.67 gram(s))

13 calories of Spinach, fresh, (0.17 bunch)

9 calories of Leeks, (0.17 leek)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Aubergine, (16.67 gram(s))

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.