Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.2
Total Fat 23.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 8.2 g
Cholesterol 44.0 mg
Sodium 359.3 mg
Potassium 269.4 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 16.3 g
Vitamin A 10.2 %
Vitamin B-12 22.1 %
Vitamin B-6 10.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.9 %
Copper 6.6 %
Folate 16.6 %
Iron 16.2 %
Magnesium 5.6 %
Manganese 15.4 %
Niacin 24.5 %
Pantothenic Acid 4.2 %
Phosphorus 14.0 %
Riboflavin 19.4 %
Selenium 28.1 %
Thiamin 20.1 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince Beef and Onion Pie

View the full Mince Beef and Onion Pie Recipe & Instructions
Submitted by: JESSJMD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince Beef and Onion Pie

161 calories of Ground beef, extra lean (15% fat) pan broiled, (62.50 grams)

114 calories of Flour, white, (0.25 cup)

98 calories of Margarine, soft, (0.06 cup)

16 calories of Beef Gravy, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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