Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.2 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 44.0 mg |
| Sodium | 359.3 mg |
| Potassium | 269.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 16.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 6.6 % |
| Folate | 16.6 % |
| Iron | 16.2 % |
| Magnesium | 5.6 % |
| Manganese | 15.4 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 19.4 % |
| Selenium | 28.1 % |
| Thiamin | 20.1 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mince Beef and Onion Pie
View the full Mince Beef and Onion Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mince Beef and Onion Pie
161 calories of Ground beef, extra lean (15% fat) pan broiled, (62.50 grams)
114 calories of Flour, white, (0.25 cup)
98 calories of Margarine, soft, (0.06 cup)
16 calories of Beef Gravy, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Mince Beef and Onion Pie
161 calories of Ground beef, extra lean (15% fat) pan broiled, (62.50 grams)
114 calories of Flour, white, (0.25 cup)
98 calories of Margarine, soft, (0.06 cup)
16 calories of Beef Gravy, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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