Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 5.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 33.2 mg
Sodium 95.5 mg
Potassium 50.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.3 g
Sugars 2.4 g
Protein 11.1 g
Vitamin A 1.1 %
Vitamin B-12 1.4 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 1.8 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 0.6 %
Folate 1.3 %
Iron 2.0 %
Magnesium 1.5 %
Manganese 0.4 %
Niacin 1.4 %
Pantothenic Acid 0.1 %
Phosphorus 4.2 %
Riboflavin 2.6 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince Beef Loaf

View the full Mince Beef Loaf Recipe & Instructions
Submitted by: 1990REDELAINE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince Beef Loaf

63 calories of minced beef (beef steak mince) 100g, (0.33 serving)

29 calories of Hovis Best of Both bread (UK), (0.33 slice)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Chicken stock, home-prepared, (0.07 cup)


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