(22 Recipes)

Low Calorie Pancakes Recipes

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Member Recipes for Low Calorie Pancakes

Low-Calorie, Whole-Wheat Pancakes

Very Good 4.4/5
(52 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES: 68.9  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.9g  |  FIBER: 1.8g
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Low-Calorie Carrot Pancakes

(no ratings)
Low-Calorie Carrot Pancakes

50 calorie per pancake ~ a tasty treat without the guilt.Submitted by: DIONYCIA

CALORIES: 48.9  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 0.8g
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Microwave Low Calorie Pumpkin Pancakes

(no ratings)
Microwave Low Calorie Pumpkin Pancakes

These pancakes are quick and easy to make and are full of flavor.Submitted by: SLAPHAPPY37

CALORIES: 58.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.7g  |  FIBER: 0.9g
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Microwave Low Calorie Banana Cinnamon Pancakes

(no ratings)
Microwave Low Calorie Banana Cinnamon Pancakes

These pancakes are quick and easy to make and are full of flavor.Submitted by: SLAPHAPPY37

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.3g  |  FIBER: 0.8g
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Low Fat, Low Calorie Strawberry Banana Pancakes

Very Good 4.5/5
(2 ratings)
Low Fat, Low Calorie Strawberry Banana Pancakes

Yummy Strawberry Banana Pancakes!Submitted by: JENN**

CALORIES: 79  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 13.8g  |  FIBER: 1g
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Low fat, low calorie protein pancakes

(no ratings)
Low fat, low calorie protein pancakes

Took an old pancake recipe and made a lot of adjustments to make it healthy for me.Submitted by: MRS_CIESIOLKA

CALORIES: 86.7  |  FAT: 0.9g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 1.9g
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Orange Flavor Low Calorie Pancakes

(no ratings)
Orange Flavor Low Calorie Pancakes

My wife and I was starting a low carb./low calorie diet and was warned that it might cause constipation so I was looking for a recipe make over to add fiber to. This worked well . . . we loved the Pancakes and Muffins. Just a slight orange taste and sugar free surup easy/healthy breakfast!Submitted by: STEVESDIET1

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 17.9g  |  FIBER: 4.5g
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Ruth's Low Calorie Cornmeal Pancakes

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Ruth's Low Calorie Cornmeal Pancakes

Makes a lot for so few ingredients!Submitted by: ANTIOCHIA

CALORIES: 191.4  |  FAT: 8.3g  |  PROTEIN: 10.8g  |  CARBS: 18.7g  |  FIBER: 1.5g
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low calorie pancakes

(no ratings)
low calorie pancakes

these pancakes are super fluffy due to the use of egg whites instead of baking soda and baking powderSubmitted by: HEALTHYRECIPES7

CALORIES: 123.5  |  FAT: 1.7g  |  PROTEIN: 4.8g  |  CARBS: 21.5g  |  FIBER: 0.5g
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Low Calorie Apple Cinnamon Pancakes

(no ratings)
Low Calorie Apple Cinnamon Pancakes

Apple cinnamon pancakesSubmitted by: LYDIASMAMA827

CALORIES: 51.3  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 11.5g  |  FIBER: 0.6g
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Low calorie Pancakes

(no ratings)
Low calorie Pancakes

Easy low calorie pancakesSubmitted by: PNACAKES

CALORIES: 375.2  |  FAT: 9.9g  |  PROTEIN: 20.4g  |  CARBS: 58.7g  |  FIBER: 8g
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Low calorie pancakes

(no ratings)
Low calorie pancakes

Pancakes for those on low calories diets Submitted by: EMIRA2016

CALORIES: 118.2  |  FAT: 4.3g  |  PROTEIN: 3.6g  |  CARBS: 16.6g  |  FIBER: 1.1g
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Low Calorie Whole Wheat Pancakes

(no ratings)
Low Calorie Whole Wheat Pancakes

Low Calorie Whole Wheat PancakesSubmitted by: JALEEMN

CALORIES: 63.5  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 12g  |  FIBER: 1.8g
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Low calorie Pumpkin Pancakes with Flax seed

Incredible! 5.0/5
(1 rating)
Low calorie Pumpkin Pancakes with Flax seed


These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.
I use all organic ingredients and Egg lands Best Eggs.Submitted by: ZAZUOS74

CALORIES: 62.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 9.7g  |  FIBER: 0.9g
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Low Calorie Whole Wheat Sweet Potato Pancakes

(no ratings)
Low Calorie Whole Wheat Sweet Potato Pancakes

These are sweet and delicious cakes that are yummy with or without syrup. This lower calorie recipe using Splenda and Egg whites to save calories.

These make a great breakfast for strength training days and are high in potassium.Submitted by: MN-MOOSE

CALORIES: 223.5  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 38.9g  |  FIBER: 6.3g
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Low Calorie Oat Bran Pancakes

Very Good 4.7/5
(3 ratings)
Low Calorie Oat Bran Pancakes

35 calories per 5-inch pancake. Submitted by: OWLETT

CALORIES: 35.2  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 7.3g  |  FIBER: 1.3g
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Jessy's low calorie pancakes

(no ratings)
Jessy's low calorie pancakes

So Very Good! only at 64 calories per pancake! :)

CALORIES: 48.5  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 9g  |  FIBER: 2.5g
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Jessy's low calorie pancakes

(no ratings)
Jessy's low calorie pancakes

So Very Good! only at 48 calories per pancake! :)Submitted by: Y_GHAZALY

CALORIES: 48.5  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 9g  |  FIBER: 2.5g
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Low Calorie, Healthy Blueberry Pancakes

Very Good 4.0/5
(1 rating)
Low Calorie, Healthy Blueberry Pancakes

Submitted by: CURIOUSJUDITH

CALORIES: 157.4  |  FAT: 1.1g  |  PROTEIN: 7.8g  |  CARBS: 29.8g  |  FIBER: 5.2g
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LOW CALORIE Maple Pancakes

(no ratings)
LOW CALORIE Maple Pancakes

Can be made into one "large" pancake, or two mini pancakes for a delicious egg/cheese/sausage sandwich! :)
And by the way: they're DELICIOUS!Submitted by: BETWEENTHEPAGES

CALORIES: 69.3  |  FAT: 4.1g  |  PROTEIN: 0.8g  |  CARBS: 10.2g  |  FIBER: 0.7g
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Low Carb, Fat & Calorie Pancakes

(no ratings)
Low Carb, Fat & Calorie Pancakes

An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake.Submitted by: GAAZ101

CALORIES: 57.6  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 9.3g  |  FIBER: 1.5g
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Low Calorie Cinnamon Pancakes

(no ratings)
Low Calorie Cinnamon Pancakes

Just like how my daddy use to make them, but less the calories! Submitted by: BRITTDUDS

CALORIES: 88.3  |  FAT: 1.9g  |  PROTEIN: 2.7g  |  CARBS: 15.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Calorie Cinnamon Pancakes Calories