(23 Recipes)

Low Calorie Pancakes Recipes

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Member Recipes for Low Calorie Pancakes

Low-Calorie, Whole-Wheat Pancakes

Very Good 4.5/5
(63 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.

CALORIES: 68.9  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low-Calorie, Whole-Wheat Pancakes Calories
Low-Calorie Carrot Pancakes

(no ratings)
Low-Calorie Carrot Pancakes

50 calorie per pancake ~ a tasty treat without the guilt.

CALORIES: 48.9  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 0.8g
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Microwave Low Calorie Pumpkin Pancakes

(no ratings)
Microwave Low Calorie Pumpkin Pancakes

These pancakes are quick and easy to make and are full of flavor.

CALORIES: 58.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Microwave Low Calorie Pumpkin Pancakes Calories
Microwave Low Calorie Banana Cinnamon Pancakes

(no ratings)
Microwave Low Calorie Banana Cinnamon Pancakes

These pancakes are quick and easy to make and are full of flavor.

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.3g  |  FIBER: 0.8g
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Low Fat, Low Calorie Strawberry Banana Pancakes

Very Good 4.5/5
(2 ratings)
Low Fat, Low Calorie Strawberry Banana Pancakes

Yummy Strawberry Banana Pancakes!

CALORIES: 79  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 13.8g  |  FIBER: 1g
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Low fat, low calorie protein pancakes

(no ratings)
Low fat, low calorie protein pancakes

Took an old pancake recipe and made a lot of adjustments to make it healthy for me.

CALORIES: 86.7  |  FAT: 0.9g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 1.9g
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Orange Flavor Low Calorie Pancakes

(no ratings)
Orange Flavor Low Calorie Pancakes

My wife and I was starting a low carb./low calorie diet and was warned that it might cause constipation so I was looking for a recipe make over to add fiber to. This worked well . . . we loved the Pancakes and Muffins. Just a slight orange taste and sugar free surup easy/healthy breakfast!

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 17.9g  |  FIBER: 4.5g
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Ruth's Low Calorie Cornmeal Pancakes

(no ratings)
Ruth's Low Calorie Cornmeal Pancakes

Makes a lot for so few ingredients!

CALORIES: 191.4  |  FAT: 8.3g  |  PROTEIN: 10.8g  |  CARBS: 18.7g  |  FIBER: 1.5g
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low calorie pancakes

(no ratings)
low calorie pancakes

these pancakes are super fluffy due to the use of egg whites instead of baking soda and baking powder

CALORIES: 123.5  |  FAT: 1.7g  |  PROTEIN: 4.8g  |  CARBS: 21.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the low calorie pancakes Calories
Low Calorie Apple Cinnamon Pancakes

(no ratings)
Low Calorie Apple Cinnamon Pancakes

Apple cinnamon pancakes

CALORIES: 51.3  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 11.5g  |  FIBER: 0.6g
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Low calorie Pancakes

(no ratings)
Low calorie Pancakes

Easy low calorie pancakes

CALORIES: 375.2  |  FAT: 9.9g  |  PROTEIN: 20.4g  |  CARBS: 58.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Low calorie Pancakes Calories
Low calorie pancakes

(no ratings)
Low calorie pancakes

Pancakes for those on low calories diets

CALORIES: 118.2  |  FAT: 4.3g  |  PROTEIN: 3.6g  |  CARBS: 16.6g  |  FIBER: 1.1g
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Low Calorie Whole Wheat Pancakes

(no ratings)
Low Calorie Whole Wheat Pancakes

Low Calorie Whole Wheat Pancakes

CALORIES: 63.5  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 12g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Calorie Whole Wheat Pancakes Calories
low calorie banana pancakes

(no ratings)
low calorie banana pancakes

low calorie banana pancakes

CALORIES: 152.4  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 32.3g  |  FIBER: 2.2g
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Low calorie Pumpkin Pancakes with Flax seed

Incredible! 5.0/5
(1 rating)
Low calorie Pumpkin Pancakes with Flax seed


These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.
I use all organic ingredients and Egg lands Best Eggs.

CALORIES: 62.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 9.7g  |  FIBER: 0.9g
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Low Calorie Whole Wheat Sweet Potato Pancakes

(no ratings)
Low Calorie Whole Wheat Sweet Potato Pancakes

These are sweet and delicious cakes that are yummy with or without syrup. This lower calorie recipe using Splenda and Egg whites to save calories.

These make a great breakfast for strength training days and are high in potassium.

CALORIES: 223.5  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 38.9g  |  FIBER: 6.3g
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Low Calorie Oat Bran Pancakes

Very Good 4.7/5
(3 ratings)
Low Calorie Oat Bran Pancakes

35 calories per 5-inch pancake.

CALORIES: 35.2  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 7.3g  |  FIBER: 1.3g
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Jessy's low calorie pancakes

(no ratings)
Jessy's low calorie pancakes

So Very Good! only at 64 calories per pancake! :)

CALORIES: 48.5  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Jessy's low calorie pancakes Calories
Jessy's low calorie pancakes

(no ratings)
Jessy's low calorie pancakes

So Very Good! only at 48 calories per pancake! :)

CALORIES: 48.5  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Jessy's low calorie pancakes Calories
Low Calorie, Healthy Blueberry Pancakes

Very Good 4.0/5
(1 rating)
Low Calorie, Healthy Blueberry Pancakes

CALORIES: 157.4  |  FAT: 1.1g  |  PROTEIN: 7.8g  |  CARBS: 29.8g  |  FIBER: 5.2g
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LOW CALORIE Maple Pancakes

(no ratings)
LOW CALORIE Maple Pancakes

Can be made into one "large" pancake, or two mini pancakes for a delicious egg/cheese/sausage sandwich! :)
And by the way: they're DELICIOUS!

CALORIES: 69.3  |  FAT: 4.1g  |  PROTEIN: 0.8g  |  CARBS: 10.2g  |  FIBER: 0.7g
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Low Carb, Fat & Calorie Pancakes

(no ratings)
Low Carb, Fat & Calorie Pancakes

An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake.

CALORIES: 57.6  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 9.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Carb, Fat & Calorie Pancakes Calories
Low Calorie Cinnamon Pancakes

(no ratings)
Low Calorie Cinnamon Pancakes

Just like how my daddy use to make them, but less the calories!

CALORIES: 88.3  |  FAT: 1.9g  |  PROTEIN: 2.7g  |  CARBS: 15.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Calorie Cinnamon Pancakes Calories