Low calorie Pumpkin Pancakes with Flax seed
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 62.1
- Total Fat: 1.0 g
- Cholesterol: 13.1 mg
- Sodium: 217.6 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.9 g
- Protein: 3.4 g
View full nutritional breakdown of Low calorie Pumpkin Pancakes with Flax seed calories by ingredient
Introduction
These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.
I use all organic ingredients and Egg lands Best Eggs.
These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.
I use all organic ingredients and Egg lands Best Eggs.
Number of Servings: 17
Ingredients
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Spelt Flour, 1 cup
Baking Powder, 4 tsp
Flax Seed Meal (ground flax), 3 tbsp
Baking Soda, 1 tsp
Nutmeg, ground, 1 tsp
Cinnamon, 2 tsp
Ginger, ground, 1 tsp
Liquid Stevia, 2 droppers
Egg, fresh, 1 large
Skim Milk, 2 cup
Pumpkin, canned, without salt, 1 cup
Vanilla Extract, 2 tsp
Egg white, fresh, 3 large
Directions
In a large bowl, whisk together the flour, baking powder, baking soda, Flax Meal and spices.
In a separate bowl, mix together the milk, egg yolk, pumpkin, vanilla Extract and stevia. Stir in milk until well-blended.
All at once, add milk mixture to dry ingredients and stir just until combined.
In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.
Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.
Recipe makes 17 good size pancakes (when the 1/4 cup measure is used).
Number of Servings: 17
Recipe submitted by SparkPeople user ZAZUOS74.
In a separate bowl, mix together the milk, egg yolk, pumpkin, vanilla Extract and stevia. Stir in milk until well-blended.
All at once, add milk mixture to dry ingredients and stir just until combined.
In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.
Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.
Recipe makes 17 good size pancakes (when the 1/4 cup measure is used).
Number of Servings: 17
Recipe submitted by SparkPeople user ZAZUOS74.
Member Ratings For This Recipe
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