Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 62.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 13.1 mg
Sodium 217.6 mg
Potassium 35.9 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Protein 3.4 g
Vitamin A 46.4 %
Vitamin B-12 0.5 %
Vitamin B-6 0.7 %
Vitamin C 1.3 %
Vitamin D 3.3 %
Vitamin E 0.9 %
Calcium 10.4 %
Copper 0.9 %
Folate 0.8 %
Iron 2.1 %
Magnesium 1.1 %
Manganese 2.7 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 3.4 %
Riboflavin 1.4 %
Selenium 1.4 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low calorie Pumpkin Pancakes with Flax seed

View the full Low calorie Pumpkin Pancakes with Flax seed Recipe & Instructions
Submitted by: ZAZUOS74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low calorie Pumpkin Pancakes with Flax seed

31 calories of Spelt Flour, (0.06 cup)

10 calories of Skim Milk, (0.12 cup)

6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Egg white, fresh, (0.18 large)

1 calories of Vanilla Extract, (0.09 tsp)

1 calories of Cinnamon, (0.12 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Baking Powder, (0.24 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Liquid Stevia, (0.06 serving)


Nutrition & Calorie Comments  

Huge bang for the calorie buck! These are delicious and the added value is that they are very nutritious and low calorie. I normally do not like pancakes because they're heavy. These are not - they're prefect. Thanks for posting! I have batter in my fridge for the rest of the week. Submitted by:
LAURAB276

(1/16/12)
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