Jessy's low calorie pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 0.9 g
  • Cholesterol: 26.9 mg
  • Sodium: 283.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Jessy's low calorie pancakes calories by ingredient


Introduction

So Very Good! only at 64 calories per pancake! :) So Very Good! only at 64 calories per pancake! :)
Number of Servings: 8

Ingredients


    * Milk, nonfat, 0.5 cup (remove)
    * Egg, fresh, 1 large (remove)
    * Baking Powder, 2 tsp (remove)
    * Salt, 0.5 tsp (remove)
    * *Whole Wheat Flour, 0.5 cup (remove)
    * Wheat bran, crude, 0.5 cup (remove)
    * 1 tbsp splenda
    * pam cooking spray
    * 1 tsp sugarless vanilla extract
    * 1/2 tsp salt

Directions

mix dry + liquid & fry in a small nonstick pan. makes 6 to 7 medium sized pancakes. Each serving = 3 pancakes :) hope u like it like i did!
i topped them with low calorie strawberry jam & my low calorie homemade applesauce.

Number of Servings: 8