Jessy's low calorie pancakes

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 48.5

Total Fat: 0.9 g
Cholesterol: 26.9 mg
Sodium: 283.2 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.5 g
Protein: 2.9 g

View full nutritional breakdown of Jessy's low calorie pancakes calories by ingredient

Introduction

So Very Good! only at 48 calories per pancake! :) So Very Good! only at 48 calories per pancake! :)

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 8

Ingredients

* Milk, nonfat, 0.5 cup (remove)

* Egg, fresh, 1 large (remove)

* Baking Powder, 2 tsp (remove)

* Salt, 0.5 tsp (remove)

* *Whole Wheat Flour, 0.5 cup (remove)

* Wheat bran, crude, 0.5 cup (remove)

* 1 tbsp splenda

* pam cooking spray

* 1 tsp sugarless vanilla extract

* 1/2 tsp salt

Directions

mix dry + liquid & fry in a small nonstick pan. makes 8 medium sized pancakes. hope u like it like i did! :)
i topped them with low calorie strawberry jam & my low calorie homemade applesauce.

Number of Servings: 8

Recipe submitted by SparkPeople user Y_GHAZALY.