Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 79.0
Total Fat 2.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 240.8 mg
Potassium 68.6 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 2.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 50.3 %
Copper 0.6 %
Folate 0.6 %
Iron 4.4 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 4.3 %
Pantothenic Acid 0.3 %
Phosphorus 12.7 %
Riboflavin 4.6 %
Selenium 0.2 %
Thiamin 5.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, Low Calorie Strawberry Banana Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, Low Calorie Strawberry Banana Pancakes

57 calories of Aunt Jemima Buttermilk Pancake MIx, (0.13 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

6 calories of Banana, fresh, (0.03 cup, mashed)

1 calories of Strawberries, fresh, (0.03 cup, halves)

1 calories of Benefiber Cooking, (0.06 serving)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Did you make the Straberry & Banana purees or buy them somewhere? Are you using a low fat pancake mix or regular?