Low Calorie Oat Bran Pancakes

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 35.2

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 117.9 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.3 g
Protein: 1.8 g

View full nutritional breakdown of Low Calorie Oat Bran Pancakes calories by ingredient

Introduction

35 calories per 5-inch pancake. 35 calories per 5-inch pancake.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 18

Ingredients

* Whole Wheat Flour, 1 cup

* Oat Bran, 1 cup

* Baking Powder, 1.5 tsp

* Baking Soda, 1 tsp

* Cinnamon, ground, 1 tsp

* Lite Soy Milk, 1 cup

* Vanilla Extract, 2 tsp

* Water, 1 cup

* Salt, 1/8 tsp

* Splenda, 3 tsp

Directions

1. Place a medium-sized frying pan on low medium heat.
2. Combine all dry ingredients in a large bowl.
3. Add all of the wet ingredients and whisk only until just combined (should be lumpy).
4. Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.
Makes about 18 pancakes. Adapted from www.food.com

Number of Servings: 18

Recipe submitted by SparkPeople user OWLETT.