Low Calorie Oat Bran Pancakes

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 35.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Low Calorie Oat Bran Pancakes calories by ingredient


35 calories per 5-inch pancake. 35 calories per 5-inch pancake.
Number of Servings: 18


    * Whole Wheat Flour, 1 cup
    * Oat Bran, 1 cup
    * Baking Powder, 1.5 tsp
    * Baking Soda, 1 tsp
    * Cinnamon, ground, 1 tsp
    * Lite Soy Milk, 1 cup
    * Vanilla Extract, 2 tsp
    * Water, 1 cup
    * Salt, 1/8 tsp
    * Splenda, 3 tsp


1. Place a medium-sized frying pan on low medium heat.
2. Combine all dry ingredients in a large bowl.
3. Add all of the wet ingredients and whisk only until just combined (should be lumpy).
4. Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.
Makes about 18 pancakes. Adapted from www.food.com

Number of Servings: 18

Recipe submitted by SparkPeople user OWLETT.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Wow! I thought these were great. I've had it the past two mornings in a row. I omitted the cinnamon. It sure filled my craving for pancakes, without the calories. Note* These need to be cooked at quite a low heat, for longer than your typical pancakes. Otherwise, they'll burn. Thanks for the recipe! - 12/9/10

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I'm such a sucker for pancakes!!!! - 1/8/11

  • no profile photo

    I'm always looking for a healthy pancake recipe that tastes great too. These were wonderful! I only got 15 out of the recipe which made them about 48 calories, but still great and also low sodium. Will definitely make them again. - 9/3/15