Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 35.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 117.9 mg
Potassium 44.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 1.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.6 %
Copper 0.4 %
Folate 0.2 %
Iron 1.1 %
Magnesium 1.3 %
Manganese 7.0 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 0.3 %
Selenium 1.4 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Oat Bran Pancakes

View the full Low Calorie Oat Bran Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Oat Bran Pancakes

24 calories of Whole Wheat Flour, (0.06 cup)

6 calories of So Good Lite Soy Milk (1 cup), (0.06 serving)

5 calories of Oat Bran, (0.06 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I'm always looking for a healthy pancake recipe that tastes great too. These were wonderful! I only got 15 out of the recipe which made them about 48 calories, but still great and also low sodium. Will definitely make them again.
Wow! I thought these were great. I've had it the past two mornings in a row. I omitted the cinnamon. It sure filled my craving for pancakes, without the calories. Note* These need to be cooked at quite a low heat, for longer than your typical pancakes. Otherwise, they'll burn. Thanks for the recipe!