(407 Recipes)

Chocolate Mousse Recipes

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From the SparkRecipes Kitchen

Mint Chocolate Mousse Party Cups

Good 3.8/5
(5 ratings)
Mint Chocolate Mousse Party Cups

This is a decadent treat that's easy to make! Serve in martini glasses for a festive feel.
Submitted by: SPARK_RECIPES

CALORIES: 282.4  |  FAT: 22.1g  |  PROTEIN: 5g  |  CARBS: 16.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mint Chocolate Mousse Party Cups Calories

Member Recipes for Chocolate Mousse

Creamy Chocolate-Raspberry Mousse

Good 3.7/5
(67 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
Dark Chocolate Mousse (Vegan)

Very Good 4.8/5
(20 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 3g  |  CARBS: 22.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories
Peanut Butter Chocolate Bliss Mousse

Very Good 4.6/5
(5 ratings)
Peanut Butter Chocolate Bliss Mousse

All you need are five ingredients and ten minutes to make this fluffy chocolate mousse. Chill it in the fridge overnight for an even thicker texture.Submitted by: FISHER.ABBY

CALORIES: 193.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 38.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Peanut Butter Chocolate Bliss Mousse Calories
Grammy's Chocolate Mousse (VERY low fat/sugar)

Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories
Chocolate Tofu Mousse

Very Good 4.2/5
(17 ratings)
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
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150-Calorie Chocolate Mousse

Good 3.3/5
(50 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g
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Chocolate Chip Chocolate Pudding Mousse

(no ratings)
Chocolate Chip Chocolate Pudding Mousse

This is a quick snack for kids or a delicious after dinner dessert. It's simple to make and can be a nice chocolate fix that isn't too filling. Submitted by: LCRAWLEY9

CALORIES: 143.9  |  FAT: 5.8g  |  PROTEIN: 1.5g  |  CARBS: 21.5g  |  FIBER: 0g
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Chocolate Chocolate Chocolate Mousse

(no ratings)
Chocolate Chocolate Chocolate Mousse

This delicious chocolate mousse recipe came from Chocolate Covered Katie. It is made with silken tofu and is so good. You can see the original recipe here: http://chocolatecoveredkatie.com/2012/02/0
6/chocolate-chocolate-chocolate-mousse
/#comment-283299Submitted by: IMMAXSGIRL

CALORIES: 178.2  |  FAT: 8.4g  |  PROTEIN: 7.5g  |  CARBS: 17.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Chocolate Chocolate Mousse Calories
Dark Chocolate Mousse in a Flash

(no ratings)
Dark Chocolate Mousse in a Flash

Dessert in a minute flat, and it's good for you, too! A low fat, low carb, tasty treat.Submitted by: BETWEENTHEPAGES

CALORIES: 75  |  FAT: 0.5g  |  PROTEIN: 12.5g  |  CARBS: 7.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Dark Chocolate Mousse in a Flash Calories
Decadent Chocolate Coconut Mousse

(no ratings)
Decadent Chocolate Coconut Mousse

This is a delicious, decadent dessert, that's naturally sweetened with the tangy richness dates!Submitted by: MARIELLESTAIR

CALORIES: 155.8  |  FAT: 6.6g  |  PROTEIN: 2.6g  |  CARBS: 32.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Decadent Chocolate Coconut Mousse Calories
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse

(no ratings)
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse

Made with Giant Delicious Choc Peanut Butter Protein this is a great post workout treat or simply a snack during the day or before bed! It could not be any easier to make if you tried!Submitted by: MW4HER

CALORIES: 153.8  |  FAT: 2.9g  |  PROTEIN: 27.5g  |  CARBS: 5.7g  |  FIBER: 1.9g
Low-Carb Chocolate Mousse

(no ratings)
Low-Carb Chocolate Mousse

This mousse is such a rich, intense chocolate hit that you'll probably be satisfied with a small amount. It is a sugar-free version of a traditional chocolate mousse, which includes raw eggs. If you can't find pasteurized eggs or don't want to chance it, you can try this no-egg version, which is fluffier and not so much like a "real" silky mousse, but is still a chocolatey dessert.Submitted by: TURCOTTEP

CALORIES: 186.9  |  FAT: 17.8g  |  PROTEIN: 3.8g  |  CARBS: 11.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Carb Chocolate Mousse Calories
WW Chocolate Mousse Easter Egg

Very Good 4.7/5
(3 ratings)
WW Chocolate Mousse Easter Egg

This is a Weight Watchers Recipe my sister gave me.. You can use white or milk chocolate melts to create different coloured eggshells.
Submitted by: ALLEENAME

CALORIES: 166.1  |  FAT: 6.7g  |  PROTEIN: 4g  |  CARBS: 22.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the WW Chocolate Mousse Easter Egg Calories
Sugar-free chocolate mousse

(no ratings)
Sugar-free chocolate mousse

Decadent, chocolatey dessert at under 100 calories!Submitted by: WURMCHEN

CALORIES: 97  |  FAT: 3.5g  |  PROTEIN: 4.3g  |  CARBS: 14.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sugar-free chocolate mousse Calories
Healthy chocolate mousse tart

Incredible! 5.0/5
(1 rating)
Healthy chocolate mousse tart

made with avocado and a nut crust.Submitted by: AMYL2012

CALORIES: 254  |  FAT: 18.8g  |  PROTEIN: 6.6g  |  CARBS: 21g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy chocolate mousse tart Calories
Raw Foods Chocolate Mousse

(no ratings)
Raw Foods Chocolate Mousse

delicious, rich chocolate mousse. you'd never know it was made with avocados. I love it served chilled layered with raw vanilla creme sauce and banana slices.Submitted by: MOONSAMMY

CALORIES: 448.4  |  FAT: 22.3g  |  PROTEIN: 6.4g  |  CARBS: 71.8g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Raw Foods Chocolate Mousse Calories
Raw Foods Chocolate Mousse

(no ratings)
Raw Foods Chocolate Mousse

delicious, rich chocolate mousse. you'd never know it was made with avocados. I love it served chilled layered with raw vanilla creme sauce and banana slices.Submitted by: MOONSAMMY

CALORIES: 448.4  |  FAT: 22.3g  |  PROTEIN: 6.4g  |  CARBS: 71.8g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Raw Foods Chocolate Mousse Calories
Chocolate Avocado Mousse

(no ratings)
Chocolate Avocado Mousse

healthy!Submitted by: FIT_ARTIST

CALORIES: 181.8  |  FAT: 15.1g  |  PROTEIN: 3.3g  |  CARBS: 18.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Chocolate Avocado Mousse Calories
Salted Chocolate Mousse

(no ratings)
Salted Chocolate Mousse

A rich, thick and sweet mousse that is a snap to make! Submitted by: BACKTOHERROOTS

CALORIES: 387  |  FAT: 20.5g  |  PROTEIN: 8.1g  |  CARBS: 41.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Salted Chocolate Mousse Calories
BB - Chocolate Mousse Parfait

Bad 1.0/5
(1 rating)
BB - Chocolate Mousse Parfait

These parfaits are great when you want to entertain, yet still want to stick to your healthy way of life. Because of the sugar in the graham crackers and whipped topping, however, it's best not to make this an everyday treat. The layerd combination of mousse, whipped topping and grham crackers definitely make this worth a splurge. I like these desserts in a wine glasses for a gorgeous presentation.
****Original recipe serves 4 - i cut it in half so i could enjoy this more often - its nice little treat.Submitted by: LOOPEYAPPLETUSH

CALORIES: 88.8  |  FAT: 4.1g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the BB - Chocolate Mousse Parfait Calories
Chocolate Mousse Dessert (Trillium1204)

Very Good 4.0/5
(2 ratings)
Chocolate Mousse Dessert (Trillium1204)

This recipe originally called for 8 squares of semi-sweet chocolate but to reduce the cocoa butter and the calories, I replaced it with 6 tablespoons of cocoa powder, 1/4 cup of granulated sugar and 1/4 cup light margarine.Submitted by: TRILLIUM1204

CALORIES: 187.6  |  FAT: 8g  |  PROTEIN: 5.5g  |  CARBS: 23.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chocolate Mousse Dessert (Trillium1204) Calories
Chocolate Mousse Cone

(no ratings)
Chocolate Mousse Cone

This is a delicious chocolately dessert for only a few calories!Submitted by: ASHLEYXOX1

CALORIES: 128.8  |  FAT: 1g  |  PROTEIN: 0.8g  |  CARBS: 26.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chocolate Mousse Cone Calories
Fat Free Chocolate Mousse Cake

(no ratings)
Fat Free Chocolate Mousse Cake

Makes 1 - 9x13 inch tray or 2 - 9 inch round pansSubmitted by: SEEKERR

CALORIES: 171.9  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 30.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fat Free Chocolate Mousse Cake Calories
Light and Fluffy Chocolate Mousse

(no ratings)
Light and Fluffy Chocolate Mousse

This is my favorite "diet" dessert. It's made with sugar free pudding and sugar-free cool whip. You can substitute the pudding with any other sugar free flavor (i.e. vanilla, butterscotch, cheesecake) and with generic brands. Same with the cool whip! Submitted by: JES150

CALORIES: 90.4  |  FAT: 0.2g  |  PROTEIN: 4.2g  |  CARBS: 15.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Light and Fluffy Chocolate Mousse Calories
'Chocolate mousse' for one

(no ratings)
'Chocolate mousse' for one

This is a relatively healthy chocolate mousse for one that wont ruin your dietSubmitted by: PLASTICSTARSX

CALORIES: 147.6  |  FAT: 8.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the 'Chocolate mousse' for one Calories
Chocolate Mousse

(no ratings)
Chocolate Mousse

Rich chocolate mousse. Add a tsp. of instant coffee when melting chocolate for a new twist!Submitted by: CLEMING

CALORIES: 412.2  |  FAT: 34.6g  |  PROTEIN: 4.2g  |  CARBS: 28.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chocolate Mousse Calories
Chocolate Avocado Mousse

Good 3.0/5
(2 ratings)
Chocolate Avocado Mousse

As featured on The Dr. Oz ShowSubmitted by: CTOWNSKINNYB

CALORIES: 513.6  |  FAT: 27.3g  |  PROTEIN: 8.9g  |  CARBS: 60.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chocolate Avocado Mousse Calories
Chocolate Mocha Mousse

(no ratings)
Chocolate Mocha Mousse

From Quick & Healthy Low-Fat, Carb Conscious Cooking

So good and so quick! This impressive dessert can be prepared just a few minutes before company arrives.Submitted by: ICEMONKEY

CALORIES: 82.4  |  FAT: 0.2g  |  PROTEIN: 3.2g  |  CARBS: 12.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Mocha Mousse Calories
The Best Vegan Chocolate Mousse!

Very Good 4.5/5
(2 ratings)
The Best Vegan Chocolate Mousse!

Made with silken tofu and simple ingredients, this will be the mousse you serve again and again!Submitted by: GMARGARITA

CALORIES: 102.3  |  FAT: 6g  |  PROTEIN: 2g  |  CARBS: 10.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the The Best Vegan Chocolate Mousse! Calories
Nessa's Chocolate Mousse

(no ratings)
Nessa's Chocolate Mousse

This is actually a pie filling for the Cherry Chocolate Mousse Pie. But sometimes I don't feel like making the whole pie, so I will whip this together and it quells the chocolate craving.Submitted by: BEANIEISBACK

CALORIES: 173.9  |  FAT: 7.4g  |  PROTEIN: 4.8g  |  CARBS: 24.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Nessa's Chocolate Mousse Calories