Raw Foods Chocolate Mousse

Raw Foods Chocolate Mousse
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 448.4
  • Total Fat: 22.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 71.8 g
  • Dietary Fiber: 16.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Raw Foods Chocolate Mousse calories by ingredient


Introduction

delicious, rich chocolate mousse. you'd never know it was made with avocados. I love it served chilled layered with raw vanilla creme sauce and banana slices. delicious, rich chocolate mousse. you'd never know it was made with avocados. I love it served chilled layered with raw vanilla creme sauce and banana slices.
Number of Servings: 2

Ingredients

    1/4 cup dates
    1/4 cup raw honey or agave nectar
    1/2 teaspoon vanilla extract
    1 1/2 avocados
    1/4 cup plus 2 tablespoons unsweetened cocoa powder
    1/4 cup water

Directions

blend pitted dates, agave nectar, and vanilla extract in food processor until smooth. add avocado and cocoa powder, blend until mixed, scraping sides when needed. add water and blend until mixed. remove from food processor. you may eat it room temp or chilled.

Serving Size: makes two one cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOONSAMMY.