Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.4 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.6 mg |
| Potassium | 1,074.5 mg |
| Total Carbohydrate | 71.8 g |
| Dietary Fiber | 16.1 g |
| Sugars | 49.7 g |
| Protein | 6.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 5.0 % |
| Copper | 44.9 % |
| Folate | 31.4 % |
| Iron | 19.1 % |
| Magnesium | 32.3 % |
| Manganese | 45.5 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 20.5 % |
| Riboflavin | 15.1 % |
| Selenium | 5.5 % |
| Thiamin | 8.1 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Foods Chocolate Mousse
View the full Raw Foods Chocolate Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Foods Chocolate Mousse
217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds)
134 calories of Honey, (0.13 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Raw Foods Chocolate Mousse
217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds)
134 calories of Honey, (0.13 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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