Sugar-free chocolate mousse

Sugar-free chocolate mousse
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 3.5 g
  • Cholesterol: 93.7 mg
  • Sodium: 48.1 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Sugar-free chocolate mousse calories by ingredient
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Decadent, chocolatey dessert at under 100 calories! Decadent, chocolatey dessert at under 100 calories!
Number of Servings: 2


    1/4 cup Ideal sweetener for baking
    1 tbsp + 2 tsp sweetener
    2 tbsp cocoa powder
    2 tbsp unsweetened almond milk
    1 1/2 tsp wheat flour
    1 large egg, separated
    1/8 tsp vanilla extract
    1/8 tsp cream of tartar


Quadruple the recipe and turn it into a mousse cake (as pictured)! Lower heat to 275 and bake for 40-45 minutes.


Preheat oven to 350.
Coat two ramekins with baking spray, sprinkle with 2 tsp sweetener.
Mix 1/2 cup water with 1/4 cup sweetener, the cocoa, almond milk, flour and egg yolk in a metal bowl.
Lower bowl into larger pan of boiling water and simmer for 10 minutes, stirring constantly.
Remove from heat, add vanilla.
Beat egg white and cream of tartar until stiff peaks form.
Gradually beat in 1 tbsp sweetener.
When chocolate mix is completely cool, carefully fold in egg white mixture. Don't overmix as this will destroy the bubbles so crucial to the souffle.
Pour mix into prepared ramekins and bake for 20 minutes.

Dig in!

Serving Size: Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user WURMCHEN.

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