Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 97.0 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 93.7 mg |
Sodium | 48.1 mg |
Potassium | 162.6 mg |
Total Carbohydrate | 14.8 g |
Dietary Fiber | 1.9 g |
Sugars | 0.1 g |
Protein | 4.3 g |
Vitamin A | 3.7 % | Vitamin B-12 | 4.1 % |
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Vitamin B-6 | 2.4 % |
Vitamin C | 0.0 % |
Vitamin D | 6.7 % |
Vitamin E | 3.3 % |
Calcium | 3.0 % |
Copper | 10.4 % |
Folate | 3.5 % |
Iron | 6.4 % |
Magnesium | 7.1 % |
Manganese | 10.5 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 9.3 % |
Riboflavin | 5.9 % |
Selenium | 1.1 % |
Thiamin | 0.3 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar-free chocolate mousse
View the full Sugar-free chocolate mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar-free chocolate mousse
38 calories of Ideal sweetener for baking, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Champion Standard White Flour (1 tsp), (0.75 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cream of tartar, (0.06 tsp)
Calories per serving of Sugar-free chocolate mousse
38 calories of Ideal sweetener for baking, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Champion Standard White Flour (1 tsp), (0.75 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cream of tartar, (0.06 tsp)
Calories in Similar Recipes
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Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can... - This recipe is copied from the Ideal® website