Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 193.3 mg |
| Potassium | 37.5 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.9 g |
| Protein | 9.3 g |
| Vitamin A | 84.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.3 % |
| Copper | 2.1 % |
| Folate | 0.2 % |
| Iron | 3.7 % |
| Magnesium | 1.2 % |
| Manganese | 12.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bread-Low Carb-High Protein
View the full Pumpkin Bread-Low Carb-High Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bread-Low Carb-High Protein
36 calories of Almond meal/flour (Bob's Red Mill), (6.25 gram(s))
23 calories of About Time Protein Powder - Birthday Cake, (0.22 serving)
22 calories of Pecans, (3.13 grams)
11 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (28.13 grams)
10 calories of Ideal sweetener for baking, (0.05 cup)
7 calories of Bob's Red Mill Oat Bran Hot Cereal, (1.88 gram(s))
6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)
6 calories of WildRoots Milled Flaxseed, (1.25 gram(s))
4 calories of Egg Beaters Whites, (0.50 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Pumpkin Bread-Low Carb-High Protein
36 calories of Almond meal/flour (Bob's Red Mill), (6.25 gram(s))
23 calories of About Time Protein Powder - Birthday Cake, (0.22 serving)
22 calories of Pecans, (3.13 grams)
11 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (28.13 grams)
10 calories of Ideal sweetener for baking, (0.05 cup)
7 calories of Bob's Red Mill Oat Bran Hot Cereal, (1.88 gram(s))
6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)
6 calories of WildRoots Milled Flaxseed, (1.25 gram(s))
4 calories of Egg Beaters Whites, (0.50 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
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