(12 Recipes)

Vegetable Rice Pilaf Recipes

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Member Recipes for Vegetable Rice Pilaf

Low protein vegetable rice pilaf

(no ratings)
Low protein vegetable rice pilaf

For those who are following a PKU Low PHE Diet and monitored by a dietician .

CALORIES: 531.4  |  FAT: 9.8g  |  PROTEIN: 3.5g  |  CARBS: 24.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low protein vegetable rice pilaf Calories
Vegetable Rice Pilaf

Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 35.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Vegetable Rice Pilaf Calories
Brown Rice & Vegetable Pilaf

Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and Tasty

CALORIES: 134.3  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 21.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Brown Rice & Vegetable Pilaf Calories
Baked Vegetable Rice Pilaf

(no ratings)
Baked Vegetable Rice Pilaf

Tastes great, low calories!

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 8.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Baked Vegetable Rice Pilaf Calories
Turkey & Vegetable Rice Pilaf

(no ratings)
Turkey & Vegetable Rice Pilaf

CALORIES: 226.9  |  FAT: 2.1g  |  PROTEIN: 2.9g  |  CARBS: 12.2g  |  FIBER: 2g
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Savory Vegetable Rice Pilaf

(no ratings)
Savory Vegetable Rice Pilaf

CALORIES: 87.6  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 18g  |  FIBER: 2g
Full ingredient & nutrition information of the Savory Vegetable Rice Pilaf Calories
Vegetable Rice Pilaf

(no ratings)
Vegetable Rice Pilaf

CALORIES: 132.4  |  FAT: 4.3g  |  PROTEIN: 4.1g  |  CARBS: 20.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Vegetable Rice Pilaf Calories
Curried Vegetable Rice Pilaf

(no ratings)
Curried Vegetable Rice Pilaf

From Weight Watchers

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 6.3g  |  CARBS: 48.4g  |  FIBER: 5.6g
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Brown rice and vegetable Pilaf

(no ratings)
Brown rice and vegetable Pilaf

Low salt, low fat, full flavor and filling side dish. Not too strongly flavored and full of vegetables.

CALORIES: 89.9  |  FAT: 1.6g  |  PROTEIN: 3.3g  |  CARBS: 15.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Brown rice and vegetable Pilaf Calories
Brown Rice and Vegetable Pilaf

(no ratings)
Brown Rice and Vegetable Pilaf

Fall comfort food goes well with grilled meats, fish or omelets for brunch or side dish for main meals.

CALORIES: 242.4  |  FAT: 8.1g  |  PROTEIN: 6.5g  |  CARBS: 38.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Brown Rice and Vegetable Pilaf Calories
Vegetable Rice Pilaf

(no ratings)
Vegetable Rice Pilaf

from Woman's World magazine

CALORIES: 125.2  |  FAT: 2.5g  |  PROTEIN: 3.2g  |  CARBS: 22.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Vegetable Rice Pilaf Calories
Vegetable Rice Pilaf

Incredible! 5.0/5
(1 rating)
Vegetable Rice Pilaf

adapted from: https://fortheloveofcooking.net/wprm_print
/30799

CALORIES: 164.1  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 25.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Vegetable Rice Pilaf Calories