Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 87.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 12.7 mg
Potassium 155.8 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 2.7 g
Vitamin A 0.1 %
Vitamin B-12 0.2 %
Vitamin B-6 7.7 %
Vitamin C 4.2 %
Vitamin D 4.4 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 8.4 %
Folate 3.1 %
Iron 2.6 %
Magnesium 8.7 %
Manganese 31.9 %
Niacin 9.7 %
Pantothenic Acid 5.7 %
Phosphorus 8.3 %
Riboflavin 7.1 %
Selenium 12.3 %
Thiamin 6.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Vegetable Rice Pilaf

View the full Savory Vegetable Rice Pilaf Recipe & Instructions
Submitted by: SJLANDAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Vegetable Rice Pilaf

71 calories of Brown Rice, long grain, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Celery, raw, (1.33 strip (4" long))

0 calories of Water, tap, (0.67 cup (8 fl oz))


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