Savory Vegetable Rice Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 87.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
View full nutritional breakdown of Savory Vegetable Rice Pilaf calories by ingredient
Number of Servings: 6
Ingredients
-
4-4 1/2 cups water
2 cups brown rice
2 cups sliced mushrooms
2-3 stalks celery, diced
onion, chopped
garlic, minced (2-3 cloves
2 tsps savory
2 tsps basil
1 tsp cumin
Directions
Bring water to a boil in a saucepan. Add rice and cook covered for 1/2 hour
Spray large pan with Pam or other non-fat spray. Sautee onions, garlic, mushrooms, celery.
add herbs.
when rice is almost done (still some water in pot) add to vegetables in pan - pour pan ingredients into casserole dish and bake covered for a further 1/2 hour on 350.
Number of Servings: 6
Recipe submitted by SparkPeople user SJLANDAU.
Spray large pan with Pam or other non-fat spray. Sautee onions, garlic, mushrooms, celery.
add herbs.
when rice is almost done (still some water in pot) add to vegetables in pan - pour pan ingredients into casserole dish and bake covered for a further 1/2 hour on 350.
Number of Servings: 6
Recipe submitted by SparkPeople user SJLANDAU.