(330 Recipes)

Chopped Salad Recipes

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Member Recipes for Chopped Salad

Sam's Chopped Salad

Very Good 4.7/5
(6 ratings)
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: ATTACKKAT75

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Salad: Chopped Asian Salad Base

(no ratings)
Salad: Chopped Asian Salad Base

One of my favorites. Keeps a long time without browning or wilting. Prep on the weekend and have a great, easy meals during the week! Submitted by: EX4LTRAINER

CALORIES: 108.5  |  FAT: 2.4g  |  PROTEIN: 7.7g  |  CARBS: 16.9g  |  FIBER: 1.8g
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Chopped fresh vegetable salad

(no ratings)
Chopped fresh vegetable salad

chopped fresh vegetable salad.Submitted by: GODAISY2

CALORIES: 54  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 12.3g  |  FIBER: 3.5g
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Mexican Chopped Salad

(no ratings)
Mexican Chopped Salad

A great versatile meal salad. You can add or take away ingredients to your liking.Submitted by: SREYNOLDS02

CALORIES: 248.1  |  FAT: 14.3g  |  PROTEIN: 17.3g  |  CARBS: 13.1g  |  FIBER: 3.6g
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5 Minute Chopped Chickpea Salad

(no ratings)
5 Minute Chopped Chickpea Salad

Chop all veggies and combine in large bowl. Season to taste.
Can be used as a side or salad on its own!Submitted by: IMJEN305

CALORIES: 209.8  |  FAT: 10.2g  |  PROTEIN: 9.7g  |  CARBS: 21.6g  |  FIBER: 5.5g
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Chopped Salad with lemon basil dressing

(no ratings)
Chopped Salad with lemon basil dressing

OMG delicious and filling salad for parties and summerSubmitted by: ERICACAW

CALORIES: 187.3  |  FAT: 5.6g  |  PROTEIN: 7.7g  |  CARBS: 31.4g  |  FIBER: 10.7g
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Chopped Vegetable Confetti Salad

(no ratings)
Chopped Vegetable Confetti Salad

A vibrantly colorful salad of broccoli, cauliflower, red pepper and carrots. Recipe found on fooddonelight.comSubmitted by: LEMONHEAD24

CALORIES: 78.9  |  FAT: 4.5g  |  PROTEIN: 2.7g  |  CARBS: 9.1g  |  FIBER: 3.7g
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Vegan Chopped Chicken Salad

(no ratings)
Vegan Chopped Chicken Salad

You will be amazed by the flavor and likeliness of this Vegan Chicken Salad! Goes great with whole wheat Pita's or stuffed in a large tomato!Submitted by: ESLAUGHENHOUP

CALORIES: 145.7  |  FAT: 9.2g  |  PROTEIN: 7.6g  |  CARBS: 6.3g  |  FIBER: 3.1g
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Chopped Chicken Salad with Apples & Walnuts

(no ratings)
Chopped Chicken Salad with Apples & Walnuts

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.Submitted by: VNICKERSON1

CALORIES: 491.3  |  FAT: 26.6g  |  PROTEIN: 27.8g  |  CARBS: 41.8g  |  FIBER: 13.5g
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Chopped Veggie Salad with Raspberry Vinaigrette

(no ratings)
Chopped Veggie Salad with Raspberry Vinaigrette

Tasty chopped veggies with a light Raspberry Vinaigrette.Submitted by: TOUGHGIRL126

CALORIES: 71.2  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 16.6g  |  FIBER: 2.9g
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Chopped BBQ Chicken Salad

(no ratings)
Chopped BBQ Chicken Salad

Great way to use leftover chicken or for a quick, simple summertime main.Submitted by: ALEXANDERZPC

CALORIES: 74.4  |  FAT: 2.5g  |  PROTEIN: 9g  |  CARBS: 3.4g  |  FIBER: 0g
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AJ's Chopped Chicken Salad

(no ratings)
AJ's Chopped Chicken Salad

Looking for a light and filling meal, filled with protein to finish your night? Look no further...Submitted by: NIRVANA1231

CALORIES: 373.9  |  FAT: 16.4g  |  PROTEIN: 36.6g  |  CARBS: 19.2g  |  FIBER: 2.9g
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Mediterranean chopped salad

(no ratings)
Mediterranean chopped salad

Delicious and crunchy, stores without getting soggy for days.Submitted by: TGLAND

CALORIES: 672.8  |  FAT: 47.7g  |  PROTEIN: 28.7g  |  CARBS: 42.6g  |  FIBER: 11.8g
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Asian Ramen Chicken Chopped Salad

(no ratings)
Asian Ramen Chicken Chopped Salad

http://www.cookingclassy.com/2014/10/asian
-ramen-chicken-chopped-salad/Submitted by: SLAUGEL

CALORIES: 364.4  |  FAT: 23.7g  |  PROTEIN: 19.9g  |  CARBS: 20.4g  |  FIBER: 2.4g
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BBQ Chicken Chopped Salad

(no ratings)
BBQ Chicken Chopped Salad

Similar to CPKs BBQ Chopped Chicken Salad, but with less crap. :) Submitted by: NIKKI_ERIN21

CALORIES: 263.8  |  FAT: 2.9g  |  PROTEIN: 28.2g  |  CARBS: 32.6g  |  FIBER: 8.5g
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Chopped Chef Salad

(no ratings)
Chopped Chef Salad

Submitted by: GOAL1901

CALORIES: 379.8  |  FAT: 18.5g  |  PROTEIN: 41.1g  |  CARBS: 11.4g  |  FIBER: 3.1g
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Meatless Buffalo Wing Chopped Salad

(no ratings)
Meatless Buffalo Wing Chopped Salad

Submitted by: KATEBRN

CALORIES: 261.3  |  FAT: 8.2g  |  PROTEIN: 13.1g  |  CARBS: 32.8g  |  FIBER: 4.6g
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Tuna bean chopped salad

(no ratings)
Tuna bean chopped salad

A mish-mash of yummy goodnessSubmitted by: LIZ_IS_LOSING12

CALORIES: 392.1  |  FAT: 9.5g  |  PROTEIN: 30.4g  |  CARBS: 49.2g  |  FIBER: 12.5g
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Chopped Green Goddess Salad with smoked salmon

(no ratings)
Chopped Green Goddess Salad with smoked salmon

Extremely modified from deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 345.4  |  FAT: 22.4g  |  PROTEIN: 21.5g  |  CARBS: 19.2g  |  FIBER: 8.8g
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Chopped Greek Salad with Chicken for Two

(no ratings)
Chopped Greek Salad with Chicken for Two

Submitted by: 4NANAM

CALORIES: 319.7  |  FAT: 16g  |  PROTEIN: 32.4g  |  CARBS: 10.8g  |  FIBER: 3.1g
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Chopped veggie salad

(no ratings)
Chopped veggie salad

Submitted by: AMPRIBYL

CALORIES: 109.9  |  FAT: 5.2g  |  PROTEIN: 4.3g  |  CARBS: 14.7g  |  FIBER: 4.3g
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Mild Mexican Chopped Salad

(no ratings)
Mild Mexican Chopped Salad

A light and tasty salad with a twist!Submitted by: LIMITEDGRACE

CALORIES: 158.3  |  FAT: 11.3g  |  PROTEIN: 2.2g  |  CARBS: 13.4g  |  FIBER: 6.7g
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Chopped Colorful Salad

(no ratings)
Chopped Colorful Salad

Submitted by: VELMATULIP

CALORIES: 154  |  FAT: 2.3g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 8.5g
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Spanish Chopped Salad

(no ratings)
Spanish Chopped Salad

Submitted by: SPARKHEBA

CALORIES: 96.1  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 17.7g  |  FIBER: 5.4g
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Chopped Salad

(no ratings)
Chopped Salad

a great summer meal!!Submitted by: PAIGEPHR

CALORIES: 294.2  |  FAT: 17.2g  |  PROTEIN: 21.6g  |  CARBS: 13.8g  |  FIBER: 2.4g
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Zesty Chopped Salad with Tuna

(no ratings)
Zesty Chopped Salad with Tuna

A meal sized salad that is colorful and tasty.Submitted by: CHAMELEON75

CALORIES: 204.2  |  FAT: 2.1g  |  PROTEIN: 27g  |  CARBS: 20.8g  |  FIBER: 5.8g
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Thai Chicken Chopped Salad

(no ratings)
Thai Chicken Chopped Salad

A crisp, hearty salad with complementary flavors and textures.Submitted by: RACHE23

CALORIES: 296  |  FAT: 5.8g  |  PROTEIN: 33.6g  |  CARBS: 28.8g  |  FIBER: 6.4g
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Chopped Romaine & Almond Salad

(no ratings)
Chopped Romaine & Almond Salad

Submitted by: SJEN08631

CALORIES: 229.2  |  FAT: 10.1g  |  PROTEIN: 6.5g  |  CARBS: 31.9g  |  FIBER: 6.7g
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Mediterranean chopped salad

(no ratings)
Mediterranean chopped salad

My version of the mediterranean salad I can get from the Balkan and Iraqui restaurants by my house.Submitted by: ELIBBYBET

CALORIES: 139.9  |  FAT: 8.5g  |  PROTEIN: 5.2g  |  CARBS: 12.9g  |  FIBER: 2.7g
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Better than Fast Food Chopped Salad

(no ratings)
Better than Fast Food Chopped Salad

Turkey breast, black olives, cheese, and a whole lot of yumminess! HUGE bowl of awesome for less than 150 calories!Submitted by: JUSTJOA

CALORIES: 135.3  |  FAT: 2g  |  PROTEIN: 6.8g  |  CARBS: 11.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Better than Fast Food Chopped Salad Calories