Chopped Salad Recipes

Very Good 4.7/5
(7 ratings)

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

CALORIES: 5.2 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 1.2g | FIBER: 0.3g

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Salad: Chopped Asian Salad Base

One of my favorites. Keeps a long time without browning or wilting. Prep on the weekend and have a great, easy meals during the week!

CALORIES: 108.5 | FAT: 2.4g | PROTEIN: 7.7g | CARBS: 16.9g | FIBER: 1.8g

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Chopped BBQ Chicken Salad

Great way to use leftover chicken or for a quick, simple summertime main.

CALORIES: 74.4 | FAT: 2.5g | PROTEIN: 9g | CARBS: 3.4g | FIBER: 0g

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AJ's Chopped Chicken Salad

Looking for a light and filling meal, filled with protein to finish your night? Look no further...

CALORIES: 373.9 | FAT: 16.4g | PROTEIN: 36.6g | CARBS: 19.2g | FIBER: 2.9g

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Spanish Chopped Salad

CALORIES: 96.1 | FAT: 2.7g | PROTEIN: 3.6g | CARBS: 17.7g | FIBER: 5.4g

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Vegan Chopped Chicken Salad

You will be amazed by the flavor and likeliness of this Vegan Chicken Salad! Goes great with whole wheat Pita's or stuffed in a large tomato!

CALORIES: 145.7 | FAT: 9.2g | PROTEIN: 7.6g | CARBS: 6.3g | FIBER: 3.1g

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Chopped Chicken Salad with Apples & Walnuts

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.

CALORIES: 491.3 | FAT: 26.6g | PROTEIN: 27.8g | CARBS: 41.8g | FIBER: 13.5g

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Chopped Veggie Salad with Raspberry Vinaigrette

Tasty chopped veggies with a light Raspberry Vinaigrette.

CALORIES: 71.2 | FAT: 0.3g | PROTEIN: 1.3g | CARBS: 16.6g | FIBER: 2.9g

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Mexican Chopped Salad

A great versatile meal salad. You can add or take away ingredients to your liking.

CALORIES: 248.1 | FAT: 14.3g | PROTEIN: 17.3g | CARBS: 13.1g | FIBER: 3.6g

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Chopped fresh vegetable salad

chopped fresh vegetable salad.

CALORIES: 54 | FAT: 0.4g | PROTEIN: 2.1g | CARBS: 12.3g | FIBER: 3.5g

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Healthy chopped salad

A healthy side dish or light lunch

CALORIES: 94.7 | FAT: 1.8g | PROTEIN: 3.9g | CARBS: 18.7g | FIBER: 4.6g

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Asian Ramen Chicken Chopped Salad

http://www.cookingclassy.com/2014/10/asian
-ramen-chicken-chopped-salad/

CALORIES: 364.4 | FAT: 23.7g | PROTEIN: 19.9g | CARBS: 20.4g | FIBER: 2.4g

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Chopped Greek Salad with Chicken for Two

CALORIES: 319.7 | FAT: 16g | PROTEIN: 32.4g | CARBS: 10.8g | FIBER: 3.1g

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Chopped Colorful Salad

CALORIES: 154 | FAT: 2.3g | PROTEIN: 7.2g | CARBS: 31.4g | FIBER: 8.5g

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5 Minute Chopped Chickpea Salad

Chop all veggies and combine in large bowl. Season to taste.
Can be used as a side or salad on its own!

CALORIES: 209.8 | FAT: 10.2g | PROTEIN: 9.7g | CARBS: 21.6g | FIBER: 5.5g

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Chopped Salad with lemon basil dressing

OMG delicious and filling salad for parties and summer

CALORIES: 187.3 | FAT: 5.6g | PROTEIN: 7.7g | CARBS: 31.4g | FIBER: 10.7g

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Chopped Vegetable Confetti Salad

A vibrantly colorful salad of broccoli, cauliflower, red pepper and carrots. Recipe found on fooddonelight.com

CALORIES: 78.9 | FAT: 4.5g | PROTEIN: 2.7g | CARBS: 9.1g | FIBER: 3.7g

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Very Good 4.0/5
(1 rating)

Chopped Chef Salad

CALORIES: 379.8 | FAT: 18.5g | PROTEIN: 41.1g | CARBS: 11.4g | FIBER: 3.1g

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Meatless Buffalo Wing Chopped Salad

CALORIES: 261.3 | FAT: 8.2g | PROTEIN: 13.1g | CARBS: 32.8g | FIBER: 4.6g

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Chopped Green Goddess Salad with smoked salmon

Extremely modified from delicious

CALORIES: 345.4 | FAT: 22.4g | PROTEIN: 21.5g | CARBS: 19.2g | FIBER: 8.8g

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Tuna bean chopped salad

A mish-mash of yummy goodness

CALORIES: 392.1 | FAT: 9.5g | PROTEIN: 30.4g | CARBS: 49.2g | FIBER: 12.5g

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Chopped veggie salad

CALORIES: 109.9 | FAT: 5.2g | PROTEIN: 4.3g | CARBS: 14.7g | FIBER: 4.3g

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Mild Mexican Chopped Salad

A light and tasty salad with a twist!

CALORIES: 158.3 | FAT: 11.3g | PROTEIN: 2.2g | CARBS: 13.4g | FIBER: 6.7g

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Mediterranean chopped salad

Delicious and crunchy, stores without getting soggy for days.

CALORIES: 672.8 | FAT: 47.7g | PROTEIN: 28.7g | CARBS: 42.6g | FIBER: 11.8g

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Chopped Salad

a great summer meal!!

CALORIES: 294.2 | FAT: 17.2g | PROTEIN: 21.6g | CARBS: 13.8g | FIBER: 2.4g

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Zesty Chopped Salad with Tuna

A meal sized salad that is colorful and tasty.

CALORIES: 204.2 | FAT: 2.1g | PROTEIN: 27g | CARBS: 20.8g | FIBER: 5.8g

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Thai Chicken Chopped Salad

A crisp, hearty salad with complementary flavors and textures.

CALORIES: 296 | FAT: 5.8g | PROTEIN: 33.6g | CARBS: 28.8g | FIBER: 6.4g

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Mediterranean chopped salad

My version of the mediterranean salad I can get from the Balkan and Iraqui restaurants by my house.

CALORIES: 139.9 | FAT: 8.5g | PROTEIN: 5.2g | CARBS: 12.9g | FIBER: 2.7g

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Chopped Romaine & Almond Salad

CALORIES: 229.2 | FAT: 10.1g | PROTEIN: 6.5g | CARBS: 31.9g | FIBER: 6.7g

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Chopped Tuna Salad

This isn't just your regular tuna salad. It's tuna salad with a twist...lettuce! I never understood how you can call something a salad wihout lettuce, so here's my answer to that...add some! :-)

You can use other healthier blends of lettuce too, but iceburg is used here to show the least nutritional value. If you're not worried about the carbs add diced cucumber with or without skin (skin has more carbs).

CALORIES: 191.3 | FAT: 10.6g | PROTEIN: 17.9g | CARBS: 6g | FIBER: 1.3g

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Chopped Salad Recipes

Member Recipes for Chopped Salad