Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 112.9 mg
Potassium 804.9 mg
Total Carbohydrate 31.4 g
Dietary Fiber 10.7 g
Sugars 3.1 g
Protein 7.7 g
Vitamin A 71.4 %
Vitamin B-12 0.1 %
Vitamin B-6 16.9 %
Vitamin C 40.2 %
Vitamin D 2.2 %
Vitamin E 4.5 %
Calcium 14.0 %
Copper 16.0 %
Folate 41.2 %
Iron 23.5 %
Magnesium 20.0 %
Manganese 35.0 %
Niacin 13.3 %
Pantothenic Acid 11.6 %
Phosphorus 16.7 %
Riboflavin 13.4 %
Selenium 3.6 %
Thiamin 15.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Salad with lemon basil dressing

View the full Chopped Salad with lemon basil dressing Recipe & Instructions
Submitted by: ERICACAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Salad with lemon basil dressing

57 calories of Beans, black, (0.25 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

11 calories of Basil, (1 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Honey, (0.08 tbsp)

3 calories of green onion (spring onion), (0.08 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lime Juice, (5 mL)

1 calories of Vinegar Aspalls Organic White wine , (0.17 tbsp)


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