Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.9 mg |
| Potassium | 804.9 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.1 g |
| Protein | 7.7 g |
| Vitamin A | 71.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 40.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.5 % |
| Calcium | 14.0 % |
| Copper | 16.0 % |
| Folate | 41.2 % |
| Iron | 23.5 % |
| Magnesium | 20.0 % |
| Manganese | 35.0 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 13.4 % |
| Selenium | 3.6 % |
| Thiamin | 15.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Salad with lemon basil dressing
View the full Chopped Salad with lemon basil dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Salad with lemon basil dressing
57 calories of Beans, black, (0.25 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
11 calories of Basil, (1 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of green onion (spring onion), (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (5 mL)
1 calories of Vinegar Aspalls Organic White wine , (0.17 tbsp)
Calories per serving of Chopped Salad with lemon basil dressing
57 calories of Beans, black, (0.25 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
11 calories of Basil, (1 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of green onion (spring onion), (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (5 mL)
1 calories of Vinegar Aspalls Organic White wine , (0.17 tbsp)
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