Tuna bean chopped salad

Tuna bean chopped salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 392.1
  • Total Fat: 9.5 g
  • Cholesterol: 20.8 mg
  • Sodium: 901.4 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 12.5 g
  • Protein: 30.4 g

View full nutritional breakdown of Tuna bean chopped salad calories by ingredient
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A mish-mash of yummy goodness A mish-mash of yummy goodness
Number of Servings: 6


    1 can white beans, drained and rinsed
    1 can low sodium black beans, drained and rinsed
    2 cans chunk light tuna in water, drained
    1/2 bag frozen yellow corn, thawed
    1 can black olives (I used small size)
    2 cups torn spinach leaves
    4 scallions, chopped (I use white and green parts)
    2 medium tomatoes, chopped and seeded
    3 mini cucumbers, peeled and chopped
    3 baby bell peppers, chopped
    1/2 cup light cesar dressing (I use Ken's)
    I also chopped a few raw mushrooms, only because I'm trying to learn new tastes/ textures (I usually love mushrooms smothered in butter lol)


Toss it all together! I ate my first portion right away, but what sits will soak up the dressing and taste pretty fabulous later on.

Serving Size: Calorie count is for 6 servings, thought I believe it may make more

Number of Servings: 6

Recipe submitted by SparkPeople user LIZ_IS_LOSING12.

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