Tuna bean chopped salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 392.1
- Total Fat: 9.5 g
- Cholesterol: 20.8 mg
- Sodium: 901.4 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 12.5 g
- Protein: 30.4 g
View full nutritional breakdown of Tuna bean chopped salad calories by ingredient
Introduction
A mish-mash of yummy goodness A mish-mash of yummy goodnessNumber of Servings: 6
Ingredients
-
1 can white beans, drained and rinsed
1 can low sodium black beans, drained and rinsed
2 cans chunk light tuna in water, drained
1/2 bag frozen yellow corn, thawed
1 can black olives (I used small size)
2 cups torn spinach leaves
4 scallions, chopped (I use white and green parts)
2 medium tomatoes, chopped and seeded
3 mini cucumbers, peeled and chopped
3 baby bell peppers, chopped
1/2 cup light cesar dressing (I use Ken's)
I also chopped a few raw mushrooms, only because I'm trying to learn new tastes/ textures (I usually love mushrooms smothered in butter lol)
Directions
Toss it all together! I ate my first portion right away, but what sits will soak up the dressing and taste pretty fabulous later on.
Serving Size: Calorie count is for 6 servings, thought I believe it may make more
Number of Servings: 6
Recipe submitted by SparkPeople user LIZ_IS_LOSING12.
Serving Size: Calorie count is for 6 servings, thought I believe it may make more
Number of Servings: 6
Recipe submitted by SparkPeople user LIZ_IS_LOSING12.