Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 20.8 mg |
| Sodium | 901.4 mg |
| Potassium | 1,044.2 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 12.5 g |
| Sugars | 3.4 g |
| Protein | 30.4 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 27.7 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 89.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 14.1 % |
| Copper | 28.7 % |
| Folate | 52.1 % |
| Iron | 36.1 % |
| Magnesium | 33.4 % |
| Manganese | 46.9 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 33.7 % |
| Riboflavin | 13.5 % |
| Selenium | 67.7 % |
| Thiamin | 23.2 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna bean chopped salad
View the full Tuna bean chopped salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna bean chopped salad
94 calories of Beans, black, (71 grams)
83 calories of Beans, white, (71 grams)
47 calories of Ken's Steakhouse Brand -Lite Cesar Salad Dressing, (1.33 tbsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
37 calories of Yellow Sweet Corn, Frozen, (37.83 grams)
25 calories of Goat Cheese, Soft, (0.33 oz)
22 calories of Black Olives, (3.33 jumbo)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Cucumber (peeled), (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Tuna bean chopped salad
94 calories of Beans, black, (71 grams)
83 calories of Beans, white, (71 grams)
47 calories of Ken's Steakhouse Brand -Lite Cesar Salad Dressing, (1.33 tbsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
37 calories of Yellow Sweet Corn, Frozen, (37.83 grams)
25 calories of Goat Cheese, Soft, (0.33 oz)
22 calories of Black Olives, (3.33 jumbo)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Cucumber (peeled), (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
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