Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 392.1
Total Fat 9.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 20.8 mg
Sodium 901.4 mg
Potassium 1,044.2 mg
Total Carbohydrate 49.2 g
Dietary Fiber 12.5 g
Sugars 3.4 g
Protein 30.4 g
Vitamin A 31.9 %
Vitamin B-12 27.7 %
Vitamin B-6 24.4 %
Vitamin C 89.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 14.1 %
Copper 28.7 %
Folate 52.1 %
Iron 36.1 %
Magnesium 33.4 %
Manganese 46.9 %
Niacin 44.7 %
Pantothenic Acid 7.8 %
Phosphorus 33.7 %
Riboflavin 13.5 %
Selenium 67.7 %
Thiamin 23.2 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna bean chopped salad

View the full Tuna bean chopped salad Recipe & Instructions
Submitted by: LIZ_IS_LOSING12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna bean chopped salad

94 calories of Beans, black, (71 grams)

83 calories of Beans, white, (71 grams)

47 calories of Ken's Steakhouse Brand -Lite Cesar Salad Dressing, (1.33 tbsp)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

37 calories of Yellow Sweet Corn, Frozen, (37.83 grams)

25 calories of Goat Cheese, Soft, (0.33 oz)

22 calories of Black Olives, (3.33 jumbo)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Cucumber (peeled), (0.17 cup, sliced)

2 calories of Spinach, fresh, (0.33 cup)


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