Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 491.3
Total Fat 26.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 6.4 g
Cholesterol 85.0 mg
Sodium 426.5 mg
Potassium 928.7 mg
Total Carbohydrate 41.8 g
Dietary Fiber 13.5 g
Sugars 15.3 g
Protein 27.8 g
Vitamin A 192.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.8 %
Vitamin C 106.8 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 21.8 %
Copper 20.7 %
Folate 35.3 %
Iron 35.5 %
Magnesium 17.5 %
Manganese 40.1 %
Niacin 10.7 %
Pantothenic Acid 12.8 %
Phosphorus 14.6 %
Riboflavin 12.4 %
Selenium 3.8 %
Thiamin 11.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Chicken Salad with Apples & Walnuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Chicken Salad with Apples & Walnuts

140 calories of Chicken Thigh- baked no skin, (3 oz)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

70 calories of Lite Newman's Own Lite Raspberry & Walnut (2tbsp), (1 serving)

47 calories of Walnuts, (0.06 cup, chopped)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

30 calories of Baby Spinach (raw), (3 cup)

16 calories of Scallions, raw, (0.50 cup, chopped)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


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