(Top 500 Recipes)

Fat Flush Lemon Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Fat Flush Lemon

Quick Lemon Surprise Cake

Very Good 4.4/5
(7 ratings)
Quick Lemon Surprise Cake

Submitted by: GGKIDS7

CALORIES: 119.6  |  FAT: 1.5g  |  PROTEIN: 1.8g  |  CARBS: 18.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Lemon Surprise Cake Calories
Fat Free Paneer (Panir)

Incredible! 5.0/5
(8 ratings)
Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW

CALORIES: 87.7  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Paneer (Panir) Calories
Juice - Cucumber Mint Cooler

Very Good 4.4/5
(8 ratings)
Juice - Cucumber Mint Cooler

Great for summertime!Submitted by: AUSSIEAMBER

CALORIES: 69.5  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 17.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Juice - Cucumber Mint Cooler Calories
Lemon Blueberry Squares

Very Good 4.3/5
(8 ratings)
Lemon Blueberry Squares

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.Submitted by: KELLI9001

CALORIES: 80  |  FAT: 0.5g  |  PROTEIN: 2.3g  |  CARBS: 15.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Blueberry Squares Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Low-Fat Hummus

Very Good 4.0/5
(61 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 25  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories
Zesty Zucchini Soup

Good 3.8/5
(12 ratings)
Zesty Zucchini Soup

Quick and easy soupSubmitted by: NOMADE

CALORIES: 82.3  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Zesty Zucchini Soup Calories
Cranberry-mustard Pork roast

Very Good 4.3/5
(6 ratings)
Cranberry-mustard Pork roast

Quick, easy, inexpensive crock pot supper. Tangy and low-fat. Even my 9yr old likes it.Submitted by: KAT.COURTNEY

CALORIES: 240.1  |  FAT: 5.5g  |  PROTEIN: 25.2g  |  CARBS: 19.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cranberry-mustard Pork roast Calories
cream cheese sauce

Very Good 4.5/5
(6 ratings)
cream cheese sauce

makes steamed broccoli taste and look elegant. EASYSubmitted by: DEB0CATS

CALORIES: 91.6  |  FAT: 6.6g  |  PROTEIN: 4.2g  |  CARBS: 3.7g  |  FIBER: 0g
Full ingredient & nutrition information of the cream cheese sauce Calories
Blueberry Swirl Cheesecake with Greek Yogurt

Incredible! 5.0/5
(6 ratings)
Blueberry Swirl Cheesecake with Greek Yogurt

*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.Submitted by: PCK018

CALORIES: 286.6  |  FAT: 13.2g  |  PROTEIN: 10g  |  CARBS: 30.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Blueberry Swirl Cheesecake with Greek Yogurt Calories
Easy Lemon Crinkle Cookies

Very Good 4.8/5
(6 ratings)
Easy Lemon Crinkle Cookies

Crisp edges, chewey middles and ultra scrumptious! A cake mix makes these a cinch to prepare.Submitted by: VRAKLIS

CALORIES: 51  |  FAT: 2g  |  PROTEIN: 0.6g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Lemon Crinkle Cookies Calories
Heart-Healthy Pork Feast

Very Good 4.0/5
(43 ratings)
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1  |  FAT: 5.1g  |  PROTEIN: 28.5g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Heart-Healthy Pork Feast Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Lemon Tea Cookies

Very Good 4.4/5
(5 ratings)
Lemon Tea Cookies

This is a recipe from Better Homes & Gardens New Cook Book, Meredith Corp. (1981) 9th Ed., page 161; but I added more lemon zest!Submitted by: FEYCOLLEEN

CALORIES: 56.7  |  FAT: 2.2g  |  PROTEIN: 0.7g  |  CARBS: 8.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Tea Cookies Calories
Lemon Zucchini Loaf with Lemon Glaze

Very Good 4.6/5
(5 ratings)
Lemon Zucchini Loaf with Lemon Glaze

by NancyCreative
Makes one 9~5 loaf
12 slicesSubmitted by: BYUSUE

CALORIES: 258.4  |  FAT: 10.2g  |  PROTEIN: 3.7g  |  CARBS: 38.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Lemon Zucchini Loaf with Lemon Glaze Calories
Lemon Thyme Chicken - Low Fat, Low Cal

Very Good 4.2/5
(5 ratings)
Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

CALORIES: 100.4  |  FAT: 1.1g  |  PROTEIN: 20g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Thyme Chicken - Low Fat, Low Cal Calories
Passover Lemon Sponge Cake

Good 3.8/5
(6 ratings)
Passover Lemon Sponge Cake

Submitted by: ALLISWELL

CALORIES: 140.6  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 25.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Passover Lemon Sponge Cake Calories
lemonade

Good 3.2/5
(5 ratings)
lemonade

detoxSubmitted by: SAMSCENTIALS

CALORIES: 113.3  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 29.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the lemonade Calories
Super Simple Lemon Pepper Salmon Steak

Very Good 4.6/5
(5 ratings)
Super Simple Lemon Pepper Salmon Steak

10 minute gourmet meal!Submitted by: CHELLETRON

CALORIES: 597.3  |  FAT: 28g  |  PROTEIN: 78.5g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Super Simple Lemon Pepper Salmon Steak Calories
Lemon Garlic Salmon

Very Good 4.7/5
(9 ratings)
Lemon Garlic Salmon

Quick, easy, and healthySubmitted by: ADDYGIRL24

CALORIES: 258.4  |  FAT: 16.7g  |  PROTEIN: 23.8g  |  CARBS: 5.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Lemon Garlic Salmon Calories
Jen's Lemon Pepper Chicken

Very Good 4.4/5
(9 ratings)
Jen's Lemon Pepper Chicken

Submitted by: VVJ3NVV

CALORIES: 259.1  |  FAT: 9g  |  PROTEIN: 41g  |  CARBS: 1.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Jen's Lemon Pepper Chicken Calories
Lemon-Pepper Pork Chops

Very Good 4.6/5
(8 ratings)
Lemon-Pepper Pork Chops

365 Easy MealsSubmitted by: PURPLEBEARS9

CALORIES: 242.4  |  FAT: 15.7g  |  PROTEIN: 23.2g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon-Pepper Pork Chops Calories
My beautiful vinaigrette

Very Good 4.5/5
(4 ratings)
My beautiful vinaigrette

Chop garlic very fine.

Add dijon to the garlic and whisk in the olive oil.
Add the juice of a lemon and whisk again.
Add the balsamic vinegar and whisk until an emulsion has occurred.

Asian vinaigrette: Substitute sesame oil (decrease to 1 T) for the Olive oil and soy sauce for the lemon. Use Rice vinegar instead of balsamic and add grated fresh ginger.

You can change the flavor by experimenting with different oils (I love walnut, unrefined peanut and avocado oil) and different acidic bases (lemon juice, different vinegars, grapefruit juice, etc) and omitting garlic to tone down the flavor as well. Be creative in your approach to the flavor and use the best ingredients you can afford.Submitted by: KIMOT2LTD

CALORIES: 44.9  |  FAT: 3.4g  |  PROTEIN: 0.1g  |  CARBS: 3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the My beautiful vinaigrette Calories
Trout Parmesan

Very Good 4.3/5
(8 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES: 140.3  |  FAT: 5.2g  |  PROTEIN: 18.5g  |  CARBS: 3.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Trout Parmesan Calories
Light Lemon Blueberry Donuts

Very Good 4.2/5
(145 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES: 111.6  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 21.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Light Lemon Blueberry Donuts Calories
Spiced Chicken with yogurt sauce

Good 3.8/5
(9 ratings)
Spiced Chicken with yogurt sauce

Submitted by: CELTICBABE6785

CALORIES: 305.5  |  FAT: 4.1g  |  PROTEIN: 57.7g  |  CARBS: 6.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spiced Chicken with yogurt sauce Calories
Pork Chops Stuffed with Feta and Spinach

Very Good 4.7/5
(23 ratings)
Pork Chops Stuffed with Feta and Spinach

Submitted by: GVMEMOMENT

CALORIES: 259.6  |  FAT: 10.4g  |  PROTEIN: 35.4g  |  CARBS: 4.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pork Chops Stuffed with Feta and Spinach Calories
Salmon and Asparagus Hollandaise

Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by: CIAMOM

CALORIES: 201.7  |  FAT: 8.5g  |  PROTEIN: 23g  |  CARBS: 8.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Salmon and Asparagus Hollandaise Calories
Risotto

Very Good 4.9/5
(10 ratings)
Risotto

Submitted by: VENOMFORCE

CALORIES: 194.1  |  FAT: 3.5g  |  PROTEIN: 4g  |  CARBS: 38.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Risotto Calories
Lemon Chiffon Cheesecake

Very Good 4.8/5
(4 ratings)
Lemon Chiffon Cheesecake

Super low-fat, super delicious!!Submitted by: VBALLERINA11

CALORIES: 202.8  |  FAT: 3.7g  |  PROTEIN: 7g  |  CARBS: 31.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Chiffon Cheesecake Calories