Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 152.0
Total Fat 7.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 59.3 mg
Sodium 207.0 mg
Potassium 35.9 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 23.9 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.1 %
Copper 0.4 %
Folate 0.6 %
Iron 8.8 %
Magnesium 0.5 %
Manganese 2.8 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony-Garlicy-Cheesey Tilapia

View the full Lemony-Garlicy-Cheesey Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony-Garlicy-Cheesey Tilapia

102 calories of Tilapia fillets-Great American Brand, (3.20 oz)

24 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (2.40 tsp)

20 calories of Butter, I can't believe it's not butter light, (0.40 tbsp)

3 calories of Lemon Juice, (0.05 cup)

1 calories of Parsley, dried, (0.40 tbsp)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.20 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Garlic-minced (Spice Club-Aldi's), (0.60 tsp)


Nutrition & Calorie Comments  

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