Lemony-Garlicy-Cheesey Tilapia

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4.4 of 5 (30)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 152.0

Total Fat: 7.0 g
Cholesterol: 59.3 mg
Sodium: 207.0 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.2 g
Protein: 23.9 g

View full nutritional breakdown of Lemony-Garlicy-Cheesey Tilapia calories by ingredient

Introduction

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 5

Ingredients

Cooking spray

5 Tilapia fillets

1/4 cp. Lemon Juice

2 Tbsp. I can't believe it's not butter light, melted

1 Tbsp minced Garlic

1 tsp. Worchestershire Sauce

1/8 tsp. ground red pepper (or more to taste)

2 tbsp. Parsley

1/4 cp. Kraft 100% Grated Parmesan Cheese

Directions

Arrange Tilapia in bottom of baking dish coated with cooking spray. (SIngle layered)
In seperate bowl; combine lemon juice, butter, garlic, worchestershire sauce, and red pepper. Pour over Tilapia.
Sprinkle with parmesan cheese.
Bake at 425 F for approximately 10 minutes or until tilapia is done. Sprinkle parsley over tilapia and serve.
*I serve this over brown rice.

Number of Servings: 5

Recipe submitted by SparkPeople user CHRISSIET01.