Honey dijon pork chop for 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239.2
- Total Fat: 7.7 g
- Cholesterol: 67.2 mg
- Sodium: 177.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.1 g
- Protein: 23.5 g
View full nutritional breakdown of Honey dijon pork chop for 1 calories by ingredient
Submitted by: LILLAPLUM
Introduction
This is great for all us single folk. This is great for all us single folk.Number of Servings: 1
Ingredients
-
3 oz. boneless pork chop
3 tsp. honey
1 tsp dijon mustard
1 tsp lemon juice
Pepper to taste
Directions
Makes one serving
mix honey, dijon mustard, and lemon juice. Rub pepper into pork chop. Cook in no fat cooking spray until brown. Add liquid mixture until carmelized.
Number of Servings: 1
Recipe submitted by SparkPeople user EUMENIDES_K.
mix honey, dijon mustard, and lemon juice. Rub pepper into pork chop. Cook in no fat cooking spray until brown. Add liquid mixture until carmelized.
Number of Servings: 1
Recipe submitted by SparkPeople user EUMENIDES_K.
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