Honey dijon pork chop for 1

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4.3 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 7.7 g
  • Cholesterol: 67.2 mg
  • Sodium: 177.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Honey dijon pork chop for 1 calories by ingredient
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Introduction

This is great for all us single folk. This is great for all us single folk.
Number of Servings: 1

Ingredients

    3 oz. boneless pork chop
    3 tsp. honey
    1 tsp dijon mustard
    1 tsp lemon juice
    Pepper to taste


Directions

Makes one serving

mix honey, dijon mustard, and lemon juice. Rub pepper into pork chop. Cook in no fat cooking spray until brown. Add liquid mixture until carmelized.

Number of Servings: 1

Recipe submitted by SparkPeople user EUMENIDES_K.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This was very good, I used 2 pork loin chops and the same amount of sauce. Turned out great, I think it would have been to much sauce for us if I doubled the recipe. Thanks for sharing. - 4/28/09

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  • Very Good
    1 of 1 people found this review helpful
    I used three pork chops, left out the lemon juice and added garlic. - 8/31/10

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  • O.K.
    1 of 3 people found this review helpful
    I thought the sauce was too sweet. It was like eating candy on top of my pork chops. - 1/27/10

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  • Very Good
    1 of 1 people found this review helpful
    Simple, tasty and I had all the ingredients! I used stone ground mustard and kicked up the honey just a touch. It will be a repeat dish for sure. - 7/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was very tasty and simple to make. I liked the recipe just as is. I did triple it so as to have enough for the whole family and they loved it too. - 12/1/08

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