Grilled Salmon Wraps

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3.6 of 5 (17)
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Nutritional Info
  • Amount Per Serving
  • Calories: 336.0
  • Total Fat: 16.0 g
  • Cholesterol: 45.5 mg
  • Sodium: 619.2 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Grilled Salmon Wraps calories by ingredient
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Introduction

Flavored with lemon juice and lime zest, this will perk up your taste buds. Flavored with lemon juice and lime zest, this will perk up your taste buds.

Ingredients

    Ingredients for marinade:
    • 3/4 cup chicken broth
    • 2 tablespoons lemon juice
    • 1 teaspoon lime zest
    • 2 tablespoons olive oil
    • 2-3 garlic cloves, minced
    • 1 teaspoon dried oregano
    • 1 teaspoons dried thyme
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 lb. salmon fillets, boneless, cut into 2" strips
    Ingredients for wraps:
    • 8 whole wheat tortillas
    • cooked salmon
    • salsa mayonnaise (make with 1/2 cup salsa and 1/2 cup nonfat mayonnaise)
    • green and/or red cabbage, thinly sliced
    • green onions, sliced
    • cilantro, coarsely chopped

Directions

1. Prepare grill or oven broiler.



2. In a medium sized bowl, combine all marinade ingredients and mix well. Add salmon strips, cover with plastic wrap and refrigerate for 30-60 minutes.



3. While salmon is marinating, prepare all wrap ingredients and set aside.



4. Remove salmon strips and drain well. Grill or broil salmon until done or until it flakes with fork.



5. To prepare a wrap, take a tortilla and spoon a layer of salsa mayo in the center. Add a thin layer of cabbage, green onions, cilantro and the desired amount of salmon. Fold the tortilla up halfway to the center of the ingredients then roll either the right or left side of the wrap to the other side and serve.



Makes 8 wraps.



Reprinted with permission by Public Health Seattle & King County

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TAGS:  Fish |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I tried this recipe and loved it. I am not an experienced fish griller so I broiled my salmon instead. I took the marinaid sauce and put it in the broiler instead of regular water and it added more flavor to the fish. It was great Loved it. Thanks! - 4/6/08

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  • Very Good
    1 of 1 people found this review helpful
    Was a hit with family and friends! Even my 12 year old liked it. - 3/31/08

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    Since it's listed under Fish/Vegetarian, leaving out the chicken broth for this category would be key. - 3/30/08

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  • Good
    1 of 2 people found this review helpful
    The garlic and oregano lead this toward a Tex-Mex flavoring, but it could use some chili powder and red pepper flakes to take it all the way. I used lime juice instead of lemon, along with the lime zest and thought it was a pretty decent recipe overall. - 3/30/08

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  • Good
    1 of 2 people found this review helpful
    It was god...except for the strong flavour of cabbage. I substituted it with iceberg lettuce. - 3/30/08

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