Chicken Marsala

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4.3 of 5 (26)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 5.7 g
  • Cholesterol: 50.5 mg
  • Sodium: 157.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.0 g

View full nutritional breakdown of Chicken Marsala calories by ingredient
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Introduction

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way. wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.
Number of Servings: 4

Ingredients

    1/8 tsp. black pepper
    1/4 tsp. salt
    1/4 Cup flour
    2 boneless chicken breasts (5 oz.) sliced in half horizontally
    1 tbsp. olive oil
    1/2 Cup Marsala wine
    1/2 Cup chicken stock, skim fat from top
    1/2 lemon---fresh lemon juice
    1/2 Cup sliced mushrooms
    1 T. fresh parsley, chopped(optional)

Directions

1. Mix together pepper, salt and flour. Coat chicken with seasoned flour.
2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. then remove chicken from skillet and set aside.
3. To the skillet, add wine and stir until the wine is heated. Add juice, stock and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over chicken.
5. Cover and cook for about 5-10 minutes or until chicken is done.
6. Serve sauce over chicken. Garnish with chopped parsley.
Yields: 4 servings--1 (2-1/2 oz.)chicken breast with 1/3 cup sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user AILEENCHOATE.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    So very delicious and a recipe where I have all the ingredients, even the wine! Low in calories and sodium. A favorite - 3/18/07

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  • Very Good
    1 of 1 people found this review helpful
    We liked this very much. Next time I would add less lemon juice - 1/6/12

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  • 1 of 1 people found this review helpful
    I made this recipe was very good. I added several cloves of garlic for a little more flavor. My family loved it. - 6/11/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yum! I love this recipe! - 4/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was really good. I cooked it on last Sunday and my entire family enjoyed it! - 11/16/08

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