Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 5.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 55.1 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 0.2 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.1 %
Copper 0.9 %
Folate 0.9 %
Iron 0.6 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's Chopped Salad

View the full Sam's Chopped Salad Recipe & Instructions
Submitted by: ATTACKKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Chopped Salad

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)


Nutrition & Calorie Comments  

Isn't a pita more than 5.2 calories? Submitted by:
LADYBOYD

(2/12/08)
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