Sam's Chopped Salad

Sam's Chopped Salad

4.7 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 5.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.2 g

View full nutritional breakdown of Sam's Chopped Salad calories by ingredient
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Introduction

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish
Number of Servings: 6

Ingredients

    1/2 cup chopped red bell pepper
    1/2 cup chopped green bell pepper
    1/2 cup chopped cucumber
    1/2 cup diced red onion
    1 1/2 cups diced tomato
    1 cup fresh, canned or frozen corn kernels
    1 cup canned black beans, rinsed and drained
    2 tablespoons red wine vinegar
    1 tablespoon olive oil
    1 tablespoon fresh lime juice
    2 tablespoons minced fresh cilantro
    1 jalapeño pepper, finely minced (optional)

    6 medium whole wheat pitas, cut into wedges
    3 cups grapes, divided into 1/2 cup servings

Directions

Combine all ingredients except pitas and grapes in a large bowl. Divide into 6 equal portions. One serving equals approximately one cup (size of a fist). Serve with pita wedges and grapes.

Per serving: Calories 330, fat 5 g, saturated fat 1 g, cholesterol 0 mg, sodium 510 mg, carbohydrates 67 g, fiber 10 g, protein 11 g.

Instead of
Red and green pepper Green and yellow zucchini
Cucumber Celery
Black beans Baby shrimp
Diced ham
Smoked turkey breast
Chickpeas

Lime juice and cilantro Lemon juice and garlic
Garlic and basil



Number of Servings: 6

Recipe submitted by SparkPeople user TABBYKAT75.

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Member Ratings For This Recipe


  • Incredible!
    Excellent! I served on a bed of chopped iceberg and added chopped carrots to recipe. - 3/31/15

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  • must try - 11/19/12

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  • Made this for a family reunion, recipe as is. It as wonderful. Came home with a few leftovers - gave them a quick saute before adding eggs - makes a yummy omelet!! - 7/31/11

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  • Incredible!
    love adding chickpeas and avocado :) - 7/26/10

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  • Isn't a pita more than 5.2 calories? - 2/12/08

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