(27 Recipes)

Bok Choy Tofu Recipes

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Member Recipes for Bok Choy Tofu

Bok Choy Tofu Soup

(no ratings)
Bok Choy Tofu Soup

Bok Choy Tofu Soup

CALORIES: 148.6  |  FAT: 7.1g  |  PROTEIN: 15g  |  CARBS: 10.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Bok Choy Tofu Soup Calories
Tofu stir fry with broc, cabbage, bok choy

(no ratings)
Tofu stir fry with broc, cabbage, bok choy

CALORIES: 321.6  |  FAT: 15.2g  |  PROTEIN: 22.4g  |  CARBS: 31.8g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Tofu stir fry with broc, cabbage, bok choy Calories
Bok Choy with Tofu Stir Fry

(no ratings)
Bok Choy with Tofu Stir Fry

A simple and delicious tofu recipe. The cornstarch helps the sauce stick to the tofu.
Vegetarian oyster sauce (mushroom sauce) can be found at Asian grocery stores or in the Asian food section of some supermarkets.

CALORIES: 213.8  |  FAT: 13.4g  |  PROTEIN: 12.4g  |  CARBS: 14.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Bok Choy with Tofu Stir Fry Calories
Tofu with Bok Choy/Zucchini

Good 3.0/5
(1 rating)
Tofu with Bok Choy/Zucchini

This is a light vegetarian meal served over rice or pasta

CALORIES: 177.6  |  FAT: 11.3g  |  PROTEIN: 12g  |  CARBS: 7.7g  |  FIBER: 1.8g
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Stir-Fried Sesame Tofu with Baby Bok Choy

(no ratings)
Stir-Fried Sesame Tofu with Baby Bok Choy

Nov/Dec Fitness magazine

CALORIES: 43.7  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stir-Fried Sesame Tofu with Baby Bok Choy Calories
Bok Choy with Orange Peel Tofu

(no ratings)
Bok Choy with Orange Peel Tofu

Vegetarian or vegan friendly, customizable! Yum!

CALORIES: 264.4  |  FAT: 13g  |  PROTEIN: 17.6g  |  CARBS: 26.5g  |  FIBER: 4.2g
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Teriyaki Tofu and Baby Bok Choy Stir Fry

(no ratings)
Teriyaki Tofu and Baby Bok Choy Stir Fry

Easy stir fry that is simple to alter to your personal taste or preference.

CALORIES: 262.2  |  FAT: 7g  |  PROTEIN: 9.9g  |  CARBS: 40.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Teriyaki Tofu and Baby Bok Choy Stir Fry Calories
Stir Fry Tofu with Baby Bok choy

(no ratings)
Stir Fry Tofu with Baby Bok choy

CALORIES: 291.7  |  FAT: 23.5g  |  PROTEIN: 18.1g  |  CARBS: 7.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Stir Fry Tofu with Baby Bok choy Calories
hoisin tofu and bok choy

(no ratings)
hoisin tofu and bok choy

CALORIES: 209.9  |  FAT: 12.7g  |  PROTEIN: 17.4g  |  CARBS: 9.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the hoisin tofu and bok choy Calories
Chinese Tofu with Mushrooms & Bok Choy

Very Good 4.7/5
(3 ratings)
Chinese Tofu with Mushrooms & Bok Choy

CALORIES: 173.3  |  FAT: 8.8g  |  PROTEIN: 12.3g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chinese Tofu with Mushrooms & Bok Choy Calories
Dry-Fried Tofu with Bok Choy

Very Good 4.0/5
(1 rating)
Dry-Fried Tofu with Bok Choy

No fat added! This tofu sucks up the marinade like a sponge. Goes great with brown rice.

CALORIES: 154.8  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 16.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Dry-Fried Tofu with Bok Choy Calories
Bok Choy, Broccolini, Almond, Green onion, tofu stir fry

(no ratings)
Bok Choy, Broccolini, Almond, Green onion, tofu stir fry

CALORIES: 348.4  |  FAT: 22.5g  |  PROTEIN: 18.6g  |  CARBS: 24.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Bok Choy, Broccolini, Almond, Green onion, tofu stir fry Calories
Stir-Fried Bok Choy, Daikon, and Tofu

(no ratings)
Stir-Fried Bok Choy, Daikon, and Tofu

From Mark Bittman's recipe from Food Matters.

CALORIES: 220.4  |  FAT: 20.7g  |  PROTEIN: 14.5g  |  CARBS: 11.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Stir-Fried Bok Choy, Daikon, and Tofu Calories
Glazed Tofu & Bok Choy

(no ratings)
Glazed Tofu & Bok Choy

CALORIES: 218.2  |  FAT: 14.8g  |  PROTEIN: 12.4g  |  CARBS: 13.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Glazed Tofu & Bok Choy Calories
Glazed Tofu & Bok Choy

(no ratings)
Glazed Tofu & Bok Choy

CALORIES: 218.2  |  FAT: 14.8g  |  PROTEIN: 12.4g  |  CARBS: 13.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Glazed Tofu & Bok Choy Calories
Rex Tofu, Mushrooms, Bok Choy Stir Fry

(no ratings)
Rex Tofu, Mushrooms, Bok Choy Stir Fry

CALORIES: 174.2  |  FAT: 7.3g  |  PROTEIN: 20.2g  |  CARBS: 23.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Rex Tofu, Mushrooms, Bok Choy Stir Fry Calories
Spicy Stir-Fried Tofu with Bok Choy

(no ratings)
Spicy Stir-Fried Tofu with Bok Choy

CALORIES: 186.3  |  FAT: 16.7g  |  PROTEIN: 20.9g  |  CARBS: 13.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spicy Stir-Fried Tofu with Bok Choy Calories
Stir Fried Bok Choy and Mizuna with Tofu

(no ratings)
Stir Fried Bok Choy and Mizuna with Tofu

From Bon Appetit's 2012 Food Lovers Cleanse. My Whole Foods doesn't carry mizuna, so I substituted arugula.

CALORIES: 357.6  |  FAT: 20.2g  |  PROTEIN: 33.7g  |  CARBS: 19.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Stir Fried Bok Choy and Mizuna with Tofu Calories
Tofu and Bok Choy with Peanut Sauce

(no ratings)
Tofu and Bok Choy with Peanut Sauce

You'll only use about half the peanut sauce.

CALORIES: 198.3  |  FAT: 13.2g  |  PROTEIN: 15.6g  |  CARBS: 7.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tofu and Bok Choy with Peanut Sauce Calories
garlic tofu w/ bok choy

(no ratings)
garlic tofu w/ bok choy

marvelous meatless meals pg 120

CALORIES: 294.9  |  FAT: 28.5g  |  PROTEIN: 5.3g  |  CARBS: 5.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the garlic tofu w/ bok choy Calories
Glazed Tofu & Bok Choy

(no ratings)
Glazed Tofu & Bok Choy

CALORIES: 338.7  |  FAT: 21.8g  |  PROTEIN: 21.4g  |  CARBS: 22.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Glazed Tofu & Bok Choy Calories
Bok choy and bell peppers with smoked tofu

(no ratings)
Bok choy and bell peppers with smoked tofu

This dish is full of nutrients, protein, and fiber, yet very low in calories and really tasty.

CALORIES: 223.2  |  FAT: 8.4g  |  PROTEIN: 16.7g  |  CARBS: 23.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Bok choy and bell peppers with smoked tofu Calories
Stir Fry Bok Choy and Tofu

(no ratings)
Stir Fry Bok Choy and Tofu

Good for a quick lunch or dinner for diabetics

CALORIES: 284.4  |  FAT: 21.5g  |  PROTEIN: 16.1g  |  CARBS: 12.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Stir Fry Bok Choy and Tofu Calories
Braised butternut squash with bok choy, tofu, and black bean garlic sauce

(no ratings)
Braised butternut squash with bok choy, tofu, and black bean garlic sauce

CALORIES: 239.9  |  FAT: 8.2g  |  PROTEIN: 6.6g  |  CARBS: 37.7g  |  FIBER: 6.6g
Spicy Bok Choy and Tofu

(no ratings)
Spicy Bok Choy and Tofu

CALORIES: 123.2  |  FAT: 8.7g  |  PROTEIN: 10.4g  |  CARBS: 3.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spicy Bok Choy and Tofu Calories
Bok Choy, Chinese Cabbage, and Tofu Stir Fry

(no ratings)
Bok Choy, Chinese Cabbage, and Tofu Stir Fry

This recipe is a simple, low calorie, vegetarian meal that can be quickly thrown together.

CALORIES: 175.1  |  FAT: 9.4g  |  PROTEIN: 18.9g  |  CARBS: 10.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bok Choy, Chinese Cabbage, and Tofu Stir Fry Calories
Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals

(no ratings)
Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals

Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals

CALORIES: 336.9  |  FAT: 26.2g  |  PROTEIN: 14.1g  |  CARBS: 19.7g  |  FIBER: 5.3g