(27 Recipes)

Bok Choy Tofu Recipes

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Member Recipes for Bok Choy Tofu

Bok Choy Tofu Soup

(no ratings)
Bok Choy Tofu Soup

Bok Choy Tofu SoupSubmitted by: COOLTOWNSAM

CALORIES: 148.6  |  FAT: 7.1g  |  PROTEIN: 15g  |  CARBS: 10.2g  |  FIBER: 4.6g
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Tofu stir fry with broc, cabbage, bok choy

(no ratings)
Tofu stir fry with broc, cabbage, bok choy

Submitted by: SWOODYUT

CALORIES: 321.6  |  FAT: 15.2g  |  PROTEIN: 22.4g  |  CARBS: 31.8g  |  FIBER: 8.1g
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Bok Choy with Tofu Stir Fry

(no ratings)
Bok Choy with Tofu Stir Fry

A simple and delicious tofu recipe. The cornstarch helps the sauce stick to the tofu.
Vegetarian oyster sauce (mushroom sauce) can be found at Asian grocery stores or in the Asian food section of some supermarkets.Submitted by: FIRELIGHT314

CALORIES: 213.8  |  FAT: 13.4g  |  PROTEIN: 12.4g  |  CARBS: 14.9g  |  FIBER: 2.1g
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Tofu with Bok Choy/Zucchini

Good 3.0/5
(1 rating)
Tofu with Bok Choy/Zucchini

This is a light vegetarian meal served over rice or pastaSubmitted by: ZICHI13

CALORIES: 177.6  |  FAT: 11.3g  |  PROTEIN: 12g  |  CARBS: 7.7g  |  FIBER: 1.8g
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Stir-Fried Sesame Tofu with Baby Bok Choy

(no ratings)
Stir-Fried Sesame Tofu with Baby Bok Choy

Nov/Dec Fitness magazineSubmitted by: PRETTYNPNK

CALORIES: 43.7  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Bok Choy with Orange Peel Tofu

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Bok Choy with Orange Peel Tofu

Vegetarian or vegan friendly, customizable! Yum!Submitted by: DISNEYDREAMS19

CALORIES: 264.4  |  FAT: 13g  |  PROTEIN: 17.6g  |  CARBS: 26.5g  |  FIBER: 4.2g
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Teriyaki Tofu and Baby Bok Choy Stir Fry

(no ratings)
Teriyaki Tofu and Baby Bok Choy Stir Fry

Easy stir fry that is simple to alter to your personal taste or preference.Submitted by: CROV0001

CALORIES: 262.2  |  FAT: 7g  |  PROTEIN: 9.9g  |  CARBS: 40.7g  |  FIBER: 0.9g
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Stir Fry Tofu with Baby Bok choy

(no ratings)
Stir Fry Tofu with Baby Bok choy

Submitted by: RIAT03125

CALORIES: 291.7  |  FAT: 23.5g  |  PROTEIN: 18.1g  |  CARBS: 7.2g  |  FIBER: 1.2g
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hoisin tofu and bok choy

(no ratings)
hoisin tofu and bok choy

Submitted by: SHERRISS

CALORIES: 209.9  |  FAT: 12.7g  |  PROTEIN: 17.4g  |  CARBS: 9.9g  |  FIBER: 1.3g
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Chinese Tofu with Mushrooms & Bok Choy

Very Good 4.7/5
(3 ratings)
Chinese Tofu with Mushrooms & Bok Choy

Submitted by: PRISCILLAE

CALORIES: 173.3  |  FAT: 8.8g  |  PROTEIN: 12.3g  |  CARBS: 11.9g  |  FIBER: 2.3g
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Dry-Fried Tofu with Bok Choy

Very Good 4.0/5
(1 rating)
Dry-Fried Tofu with Bok Choy

No fat added! This tofu sucks up the marinade like a sponge. Goes great with brown rice.Submitted by: THINEOWNSELF

CALORIES: 154.8  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 16.4g  |  FIBER: 1.1g
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Bok Choy, Broccolini, Almond, Green onion, tofu stir fry

(no ratings)
Bok Choy, Broccolini, Almond, Green onion, tofu stir fry

Submitted by: LIZSUTTON05

CALORIES: 348.4  |  FAT: 22.5g  |  PROTEIN: 18.6g  |  CARBS: 24.9g  |  FIBER: 5.2g
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Stir-Fried Bok Choy, Daikon, and Tofu

(no ratings)
Stir-Fried Bok Choy, Daikon, and Tofu

From Mark Bittman's recipe from Food Matters.Submitted by: MEGADITH

CALORIES: 220.4  |  FAT: 20.7g  |  PROTEIN: 14.5g  |  CARBS: 11.3g  |  FIBER: 3.5g
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Glazed Tofu & Bok Choy

(no ratings)
Glazed Tofu & Bok Choy

CALORIES: 218.2  |  FAT: 14.8g  |  PROTEIN: 12.4g  |  CARBS: 13.7g  |  FIBER: 1.1g
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Glazed Tofu & Bok Choy

(no ratings)
Glazed Tofu & Bok Choy

Submitted by: TONREVENGE

CALORIES: 218.2  |  FAT: 14.8g  |  PROTEIN: 12.4g  |  CARBS: 13.7g  |  FIBER: 1.1g
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Rex Tofu, Mushrooms, Bok Choy Stir Fry

(no ratings)
Rex Tofu, Mushrooms, Bok Choy Stir Fry

Submitted by: MAXCACTUS

CALORIES: 174.2  |  FAT: 7.3g  |  PROTEIN: 20.2g  |  CARBS: 23.5g  |  FIBER: 3.4g
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Spicy Stir-Fried Tofu with Bok Choy

(no ratings)
Spicy Stir-Fried Tofu with Bok Choy

Submitted by: KIMRAJAL

CALORIES: 186.3  |  FAT: 16.7g  |  PROTEIN: 20.9g  |  CARBS: 13.2g  |  FIBER: 4.3g
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Stir Fried Bok Choy and Mizuna with Tofu

(no ratings)
Stir Fried Bok Choy and Mizuna with Tofu

From Bon Appetit's 2012 Food Lovers Cleanse. My Whole Foods doesn't carry mizuna, so I substituted arugula.Submitted by: XTMONT

CALORIES: 357.6  |  FAT: 20.2g  |  PROTEIN: 33.7g  |  CARBS: 19.2g  |  FIBER: 4.9g
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Tofu and Bok Choy with Peanut Sauce

(no ratings)
Tofu and Bok Choy with Peanut Sauce

You'll only use about half the peanut sauce.Submitted by: SPARTANBABE

CALORIES: 198.3  |  FAT: 13.2g  |  PROTEIN: 15.6g  |  CARBS: 7.9g  |  FIBER: 2.3g
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garlic tofu w/ bok choy

(no ratings)
garlic tofu w/ bok choy

marvelous meatless meals pg 120 Submitted by: BORDERLINE3

CALORIES: 294.9  |  FAT: 28.5g  |  PROTEIN: 5.3g  |  CARBS: 5.9g  |  FIBER: 0.8g
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Glazed Tofu & Bok Choy

(no ratings)
Glazed Tofu & Bok Choy

Submitted by: SARS613

CALORIES: 338.7  |  FAT: 21.8g  |  PROTEIN: 21.4g  |  CARBS: 22.4g  |  FIBER: 1g
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Bok choy and bell peppers with smoked tofu

(no ratings)
Bok choy and bell peppers with smoked tofu

This dish is full of nutrients, protein, and fiber, yet very low in calories and really tasty.Submitted by: ELITH_RIOU

CALORIES: 223.2  |  FAT: 8.4g  |  PROTEIN: 16.7g  |  CARBS: 23.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Bok choy and bell peppers with smoked tofu Calories
Stir Fry Bok Choy and Tofu

(no ratings)
Stir Fry Bok Choy and Tofu

Good for a quick lunch or dinner for diabeticsSubmitted by: KAYTEE565

CALORIES: 284.4  |  FAT: 21.5g  |  PROTEIN: 16.1g  |  CARBS: 12.9g  |  FIBER: 1.8g
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Braised butternut squash with bok choy, tofu, and black bean garlic sauce

(no ratings)
Braised butternut squash with bok choy, tofu, and black bean garlic sauce

Submitted by: STEVE_I_AM

CALORIES: 239.9  |  FAT: 8.2g  |  PROTEIN: 6.6g  |  CARBS: 37.7g  |  FIBER: 6.6g
Spicy Bok Choy and Tofu

(no ratings)
Spicy Bok Choy and Tofu

Submitted by: STEVE_I_AM

CALORIES: 123.2  |  FAT: 8.7g  |  PROTEIN: 10.4g  |  CARBS: 3.8g  |  FIBER: 0.5g
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Bok Choy, Chinese Cabbage, and Tofu Stir Fry

(no ratings)
Bok Choy, Chinese Cabbage, and Tofu Stir Fry

This recipe is a simple, low calorie, vegetarian meal that can be quickly thrown together.Submitted by: WILLWORKFORFOOD

CALORIES: 175.1  |  FAT: 9.4g  |  PROTEIN: 18.9g  |  CARBS: 10.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bok Choy, Chinese Cabbage, and Tofu Stir Fry Calories
Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals

(no ratings)
Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals

Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emealsSubmitted by: USMCSUNDEVIL

CALORIES: 336.9  |  FAT: 26.2g  |  PROTEIN: 14.1g  |  CARBS: 19.7g  |  FIBER: 5.3g