Stir Fry Tofu with Baby Bok choy

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 23.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 940.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.1 g

View full nutritional breakdown of Stir Fry Tofu with Baby Bok choy calories by ingredient
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Number of Servings: 3

Ingredients

    * Tofu, extra firm, 1 block
    * *Bok Choy, raw-shreaded, 1.5 cup
    * Onions, raw, 1 small
    * *Soy Sauce, 3 tbsp
    * *Canola Oil, 3 tbsp

Directions

Cut the tofu into pieces depending your personal preference.
Baby bok choy, should be rinsed after cutting the bottom of the of stems.

Heat 3 tbsp. of oil. add the tofu. Cook until brown or to personal preference. Add the sliced onions. cook for another 3 minutes. Add the baby bok choy, and cook for another 2minutes or until the bok choy is tender to personal preference. Add the 3 tbsp. of low sodium/kikoman soy sauce.

Serve over brown rice and enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user RIAT03125.

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  • This sounds good. I may try it tomorrow night! - 3/4/09

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