Stir Fry Tofu with Baby Bok choy
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 291.7
- Total Fat: 23.5 g
- Cholesterol: 0.0 mg
- Sodium: 940.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.2 g
- Protein: 18.1 g
View full nutritional breakdown of Stir Fry Tofu with Baby Bok choy calories by ingredient
Number of Servings: 3
Ingredients
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* Tofu, extra firm, 1 block
* *Bok Choy, raw-shreaded, 1.5 cup
* Onions, raw, 1 small
* *Soy Sauce, 3 tbsp
* *Canola Oil, 3 tbsp
Directions
Cut the tofu into pieces depending your personal preference.
Baby bok choy, should be rinsed after cutting the bottom of the of stems.
Heat 3 tbsp. of oil. add the tofu. Cook until brown or to personal preference. Add the sliced onions. cook for another 3 minutes. Add the baby bok choy, and cook for another 2minutes or until the bok choy is tender to personal preference. Add the 3 tbsp. of low sodium/kikoman soy sauce.
Serve over brown rice and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user RIAT03125.
Baby bok choy, should be rinsed after cutting the bottom of the of stems.
Heat 3 tbsp. of oil. add the tofu. Cook until brown or to personal preference. Add the sliced onions. cook for another 3 minutes. Add the baby bok choy, and cook for another 2minutes or until the bok choy is tender to personal preference. Add the 3 tbsp. of low sodium/kikoman soy sauce.
Serve over brown rice and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user RIAT03125.
Member Ratings For This Recipe
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