Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 291.7
Total Fat 23.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 10.3 g
Cholesterol 0.0 mg
Sodium 940.8 mg
Potassium 361.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 18.1 g
Vitamin A 30.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 16.4 %
Copper 15.3 %
Folate 11.5 %
Iron 16.4 %
Magnesium 29.2 %
Manganese 76.8 %
Niacin 4.5 %
Pantothenic Acid 1.6 %
Phosphorus 27.3 %
Riboflavin 5.6 %
Selenium 24.6 %
Thiamin 5.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Tofu with Baby Bok choy

View the full Stir Fry Tofu with Baby Bok choy Recipe & Instructions
Submitted by: RIAT03125

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Tofu with Baby Bok choy

144 calories of Tofu, extra firm, (0.33 block)

124 calories of Canola Oil, (1 tbsp)

9 calories of Onions, raw, (0.33 small)

8 calories of Soy Sauce, (1 tbsp)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)


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