Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 53.1 mg |
| Sodium | 508.0 mg |
| Potassium | 598.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 15.0 g |
| Vitamin A | 52.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 140.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 7.8 % |
| Calcium | 49.0 % |
| Copper | 14.8 % |
| Folate | 22.8 % |
| Iron | 15.1 % |
| Magnesium | 15.6 % |
| Manganese | 49.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 14.0 % |
| Selenium | 25.1 % |
| Thiamin | 12.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy Tofu Soup
View the full Bok Choy Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy Tofu Soup
44 calories of Tofu, firm, (0.25 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
2 calories of Bouillon, Chicken Cube, (0.38 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of Bok Choy Tofu Soup
44 calories of Tofu, firm, (0.25 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
2 calories of Bouillon, Chicken Cube, (0.38 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
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