Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.8 mg |
| Potassium | 682.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.0 g |
| Protein | 17.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 102.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 67.0 % |
| Copper | 23.9 % |
| Folate | 12.8 % |
| Iron | 19.4 % |
| Magnesium | 20.3 % |
| Manganese | 66.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 9.8 % |
| Selenium | 24.4 % |
| Thiamin | 16.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Swamper's Special
View the full Vegetarian Swamper's Special Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Swamper's Special
67 calories of Tofu, firm, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Vegetarian Swamper's Special
67 calories of Tofu, firm, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories in Similar Recipes
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Easy to make, and delicious. Serve with veggies and rice.
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance...
- Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing...
- Try with brown rice.
- Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.
- You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu...
- Yummy vegetarian recipe
- Served over brown rice, this recipe is very easy and so very delicious!
- VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu...
- Traditional Vietnamese Dish
Nutrition & Calorie Comments