Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 48.1 mg |
| Sodium | 70.5 mg |
| Potassium | 390.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 14.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.1 % |
| Calcium | 51.9 % |
| Copper | 20.7 % |
| Folate | 9.1 % |
| Iron | 12.4 % |
| Magnesium | 12.0 % |
| Manganese | 45.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 23.2 % |
| Riboflavin | 18.4 % |
| Selenium | 28.1 % |
| Thiamin | 10.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tofu Burgers
View the full Vegetarian Tofu Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tofu Burgers
38 calories of Tofu, firm, (0.17 block)
16 calories of Swiss Cheese, (0.04 cup, shredded)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Portabella Mushrooms, (29 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (0.83 cloves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Vegetarian Tofu Burgers
38 calories of Tofu, firm, (0.17 block)
16 calories of Swiss Cheese, (0.04 cup, shredded)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Portabella Mushrooms, (29 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (0.83 cloves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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