(257 Recipes)

Flank Recipes

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Member Recipes for Flank

Marinated Flank Steak
TIME30
CALS215
(98 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES 215 FAT 12 PROTEIN 24 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Marinated Flank Steak Calories
Southwestern Flank Steak
TIMEN/A
CALS209
(12 ratings)
Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES 209 FAT 10 PROTEIN 24 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Southwestern Flank Steak Calories
Flank steak Fajitas
TIME45
CALS381
(6 ratings)
Flank steak Fajitas

This is a quick, and spicy treat that your family will enjoy.Submitted by: BIONDOTM

CALORIES 381 FAT 16 PROTEIN 31 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Flank steak Fajitas Calories
Grilled Garlic Citrus Flank Steak
TIME55
CALS231
(51 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES 231 FAT 13 PROTEIN 24 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Grilled Garlic Citrus Flank Steak Calories
Cilantro-Lime Flank Steak Salad
TIME135
CALS361
(14 ratings)
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES 361 FAT 10 PROTEIN 25 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Cilantro-Lime Flank Steak Salad Calories
Flank Steak Stuffed with Spinach, Feta & Artichokes
TIME50
CALS1,820
(no ratings)
Flank Steak Stuffed with Spinach, Feta & Artichokes

Found at: http://www.bitchincamero.com/2010/10/flank
-steak-stuffed-with-spinach-feta-artic
hokes/Submitted by: HEATHERSNYDER

CALORIES 1,820 FAT 97 PROTEIN 197 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Flank Steak Stuffed with Spinach, Feta & Artichokes Calories
Flank steak Pinwheels
TIME40
CALS280
(no ratings)
Flank steak Pinwheels

I saw this in a grocery store deli and had to try it. I have made it with chicken breast also. I usally slice them in half. This recipe requires thin cuts of meat to be able to roll it up. I usally tenderize the meat before I start. The silicone rubber bands I bought at a kitchen store. They are reuseable and are good for 600 degrees.Submitted by: WADELONG

CALORIES 280 FAT 13 PROTEIN 35 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Flank steak Pinwheels Calories
Grilled Chili Lime Flank Steak
TIMEN/A
CALS360
(no ratings)
Grilled Chili Lime Flank Steak

Submitted by: VIXXEY

CALORIES 360 FAT 16 PROTEIN 35 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Grilled Chili Lime Flank Steak Calories
‘Keeper” Marinade for Grilled Flank Steak
TIME128
CALS227
(1 rating)
‘Keeper” Marinade for Grilled Flank Steak

Submitted by: GIDGETJO

CALORIES 227 FAT 13 PROTEIN 24 CARBS 2 FIBER 0
Full ingredient & nutrition information of the ‘Keeper” Marinade for Grilled Flank Steak Calories
HCG P2 Flank Steak Spinach Rolls
TIME50
CALS169
(no ratings)
HCG P2 Flank Steak Spinach Rolls

A fancy crowd pleasing entre that is also safe for the HCG Dieter. Adapted from a Clean Eating Magazine recipe.Submitted by: EBLAIR102

CALORIES 169 FAT 8 PROTEIN 21 CARBS 2 FIBER 1
Full ingredient & nutrition information of the HCG P2 Flank Steak Spinach Rolls Calories
Flank Steak with Spanish rice
TIMEN/A
CALS313
(no ratings)
Flank Steak with Spanish rice

Summertime, or anytime, you can grill the flank steak instead of broling it. Cook the meat directly over medium coal for 18 to 22 minutes total for medium doneless, turning once. Flank steak is a lean cut of beef, so avoid overcooking it or it may become dry and tough.Submitted by: ENADAL

CALORIES 313 FAT 11 PROTEIN 31 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Flank Steak with Spanish rice Calories
Chipotle Lime Marinated Flank Steak
TIME16
CALS162
(1 rating)
Chipotle Lime Marinated Flank Steak

Low Carb, Low Calorie, Low FatSubmitted by: TINYHEINE

CALORIES 162 FAT 7 PROTEIN 20 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Chipotle Lime Marinated Flank Steak Calories
Flank Steak with Salsa Verde
TIMEN/A
CALS341
(no ratings)
Flank Steak with Salsa Verde

Delicious and easy (my favorite kind of recipe). The sauce is so good I almost want to drink it!Submitted by: MANDAFPANDA

CALORIES 341 FAT 27 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Flank Steak with Salsa Verde Calories
Teriyaki Flank Steak
TIME31
CALS480
(no ratings)
Teriyaki Flank Steak

goes great with broccoli and riceSubmitted by: CELTIC_WITCH

CALORIES 480 FAT 27 PROTEIN 37 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Teriyaki Flank Steak Calories
Flank Steak Marinade for 2 lbs.
TIME40
CALS367
(no ratings)
Flank Steak Marinade for 2 lbs.

This is great for BarbequeSubmitted by: SANDYLUVSSPARK

CALORIES 367 FAT 21 PROTEIN 32 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Flank Steak Marinade for 2 lbs. Calories
Flank Steak Carne Asada
TIME40
CALS144
(2 ratings)
Flank Steak Carne Asada

Submitted by: LCERNY

CALORIES 144 FAT 6 PROTEIN 18 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Flank Steak Carne Asada Calories
Fast Fire Flank Steak
TIME215
CALS307
(no ratings)
Fast Fire Flank Steak

From Leigh Anne's blog www.yourhomebasedmom.com.Submitted by: WAMPTHING

CALORIES 307 FAT 16 PROTEIN 30 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Fast Fire Flank Steak Calories
Grilled Asian Flank Steak with Sweet Slaw
TIME30
CALS448
(no ratings)
Grilled Asian Flank Steak with Sweet Slaw

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled! Submitted by: CLOGAN77

CALORIES 448 FAT 31 PROTEIN 37 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Grilled Asian Flank Steak with Sweet Slaw Calories
Ginger Lime Flank Steak
TIMEN/A
CALS75
(no ratings)
Ginger Lime Flank Steak

Submitted by: PALOMARES05

CALORIES 75 FAT 3 PROTEIN 8 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Ginger Lime Flank Steak Calories
 Skinny Sizzling Flank Steak with Citrus Salsa
TIME25
CALS258
(no ratings)
Skinny Sizzling Flank Steak with Citrus Salsa

Are you craving a tasty steak? Good news then, you can say ‘yes’ to red meat, occasionally, when it’s a lean cut like flank steak. We’re spicing things up a bit with this Brazilian inspired recipe. In Brazil, they have restaurants called churrascarias, where they serve barbecued meats called churrasco. They’re typically served with a salsa-like sauce as an accompaniment. We’re doing just that by creating a spicy dry rub for the meat and topping with a colorful citrus salsa of orange segments, tomatoes and onions. Submitted by: SKINNYKITCHEN

CALORIES 258 FAT 10 PROTEIN 28 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Skinny Sizzling Flank Steak with Citrus Salsa Calories
No Photo Available
TIME20
CALS274
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES 274 FAT 11 PROTEIN 35 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Pan-Broiled Flank Steak Calories
No Photo Available
TIMEN/A
CALS198
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES 198 FAT 9 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
No Photo Available
TIMEN/A
CALS351
(11 ratings)
Family Flank Steak with mushroom sauce

My kids love it too!Submitted by: MODONNELL64

CALORIES 351 FAT 13 PROTEIN 25 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Family Flank Steak with mushroom sauce Calories
No Photo Available
TIME55
CALS333
(4 ratings)
Stuffed Flank Steak

My father loved this recipe, he made it every chance he got...Submitted by: LEMGIRL

CALORIES 333 FAT 18 PROTEIN 37 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Stuffed Flank Steak Calories
No Photo Available
TIME30
CALS207
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES 207 FAT 11 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Asian Marinated Flank Steak Calories
No Photo Available
TIME35
CALS240
(16 ratings)
The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by: ASHLEY_BELLE

CALORIES 240 FAT 13 PROTEIN 25 CARBS 4 FIBER 0
Full ingredient & nutrition information of the The Best Flank Steak Marinade Calories
No Photo Available
TIME375
CALS356
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES 356 FAT 9 PROTEIN 26 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories
No Photo Available
TIME280
CALS239
(no ratings)
Terriyake Marinade Flank Steak

BrendarytroySubmitted by: BRENDARYTROY13

CALORIES 239 FAT 10 PROTEIN 29 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Terriyake Marinade Flank Steak Calories
No Photo Available
TIME35
CALS403
(no ratings)
Marinated Flank Steak with Brown Rice

Keep calories in check by adding a simple green salad.Submitted by: DABESTONE

CALORIES 403 FAT 14 PROTEIN 23 CARBS 46 FIBER 4
Full ingredient & nutrition information of the Marinated Flank Steak with Brown Rice Calories
No Photo Available
TIME15
CALS86
(no ratings)
Flank Steak Marinade

Adapted from previous recipeSubmitted by: TRACEYD11

CALORIES 86 FAT 9 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Flank Steak Marinade Calories