Flank Recipes

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

This is a quick, and spicy treat that your family will enjoy.

I saw this in a grocery store deli and had to try it. I have made it with chicken breast also. I usally slice them in half. This recipe requires thin cuts of meat to be able to roll it up. I usally tenderize the meat before I start. The silicone rubber bands I bought at a kitchen store. They are reuseable and are good for 600 degrees.

Delicious and easy (my favorite kind of recipe). The sauce is so good I almost want to drink it!

Low Carb, Low Calorie, Low Fat

Fire up the grill! This tangy and spicy Brazilian flank steak marinade will have your senses singing. Grilled flank steak means dinner is quick and tasty.

Found at: http://www.bitchincamero.com/2010/10/flank
-steak-stuffed-with-spinach-feta-artic
hokes/

A fancy crowd pleasing entre that is also safe for the HCG Dieter. Adapted from a Clean Eating Magazine recipe.

Summertime, or anytime, you can grill the flank steak instead of broling it. Cook the meat directly over medium coal for 18 to 22 minutes total for medium doneless, turning once. Flank steak is a lean cut of beef, so avoid overcooking it or it may become dry and tough.

Grilled Chili Lime Flank Steak

Are you craving a tasty steak? Good news then, you can say ‘yes’ to red meat, occasionally, when it’s a lean cut like flank steak. We’re spicing things up a bit with this Brazilian inspired recipe. In Brazil, they have restaurants called churrascarias, where they serve barbecued meats called churrasco. They’re typically served with a salsa-like sauce as an accompaniment. We’re doing just that by creating a spicy dry rub for the meat and topping with a colorful citrus salsa of orange segments, tomatoes and onions.

goes great with broccoli and rice

From Leigh Anne's blog www.yourhomebasedmom.com.

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled!

This is great for Barbeque

Flavorful Steak - no dipping sauce needed

My kids love it too!

My father loved this recipe, he made it every chance he got...

No hold-bar, the tastiest flank marinade. Period.

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!

courtesy of Gourmet, July 2009