Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.6
Total Fat 21.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.3 g
Cholesterol 39.7 mg
Sodium 182.5 mg
Potassium 400.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 24.3 g
Vitamin A 0.1 %
Vitamin B-12 20.6 %
Vitamin B-6 34.4 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 3.6 %
Copper 4.8 %
Folate 3.6 %
Iron 11.5 %
Magnesium 6.9 %
Manganese 3.5 %
Niacin 35.7 %
Pantothenic Acid 7.1 %
Phosphorus 22.8 %
Riboflavin 7.1 %
Selenium 39.1 %
Thiamin 5.6 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Flank Steak

View the full Brazilian Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Flank Steak

176 calories of Beef, flank steak, (113.39 grams)

115 calories of Olive Oil, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Celantro, fresh chopped 1/4cup, (0.13 serving)

0 calories of chilli pepper or crushed pepper, (0.25 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (2 tsp)

0 calories of Kosher Salt, (0.06 tsp)


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