Baked Cod Fondue
Preheat oven to 350 degrees F. Lightly grease a 1.5 quart casserole (with lid).
In a saucepan, combine cod and milk. Cover and simmer until fish flakes easily. Drain reserving liquid. Flake cod into prepared casserole.
In a saucepan, melt 1/4 cup butter or margarine. Blend in a mixture of 1/4 cup flour, pinch of basil, pinch of pepper.
Sprinkle over cod: 1 cup grated cheddar cheese, 1 tsp dried parsley flakes. Pour hot sauce over top and bake in preheated oven for 15-20 minutes, or until heated through. Makes 3-4 servings.Submitted by: TMORASH
CALORIES: 346.5 |
FAT: 16.2g |
PROTEIN: 36.3g |
CARBS: 11.5g |