Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 13.2 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 41.7 mg
Sodium 286.2 mg
Potassium 54.6 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 10.3 g
Vitamin A 9.1 %
Vitamin B-12 5.6 %
Vitamin B-6 2.6 %
Vitamin C 0.1 %
Vitamin D 1.2 %
Vitamin E 0.7 %
Calcium 28.8 %
Copper 0.9 %
Folate 3.7 %
Iron 2.3 %
Magnesium 3.6 %
Manganese 1.4 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 21.2 %
Riboflavin 10.2 %
Selenium 9.6 %
Thiamin 2.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama J's Cheese Fondue

View the full Mama J's Cheese Fondue Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama J's Cheese Fondue

152 calories of Cheddar Cheese, (1.33 oz)

15 calories of Regular Beer, (1.33 fl oz)

9 calories of Flour, white, (0.02 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Dry Mustard, (0.08 tsp)

0 calories of Salt, (0.17 dash)


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