Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 10.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 34.9 mg
Sodium 193.3 mg
Potassium 142.9 mg
Total Carbohydrate 1.7 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 14.5 g
Vitamin A 6.6 %
Vitamin B-12 3.6 %
Vitamin B-6 1.1 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 55.4 %
Copper 0.6 %
Folate 0.5 %
Iron 0.7 %
Magnesium 2.0 %
Manganese 7.3 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 8.7 %
Riboflavin 2.3 %
Selenium 3.0 %
Thiamin 0.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Cheese Fondue

View the full Skinny Cheese Fondue Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Cheese Fondue

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

58 calories of Gruyere Cheese, (0.13 cup, shredded)

41 calories of cannellini beans (1 can), (1.88 oz)

20 calories of White Wine, (1 fl oz)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

Nutrition & Calorie Comments  

The nutritional information provided with the recipe is incorrect. Total carb number if true net carbs would be negative). The VeryWell Fit nutrition calculator gave following results:
Cal 273, Tot Fat 15.2g, Sat Fat 9g, Chol 51mg, Sodium 247mg, Tot Carb 8.9g, Fiber 2.2g, Prot 19.2g
Not sure of the real nutritional info. The info box doesn't match the recipe. Box info is based on it making 8 servings. Recipe says 12 servings at 1/2 cup ea. Guess I could do the math if so inclined. Also hope those making cheese substitutions remember to adjust the numbers as well.
Whole family loved this. Kids had no idea it had the beans in it. Halved the recipe with no problem and added a tablespoon of blue cheese. Also subbed 2 oz low fat cheddar for 2 oz of swiss to give it a more cheesy color. Fast and delicious. Will make again.
Good concept. I'd probably sieve the pureed beans to make for a smoother mixture--though that would reduce fiber; if I ate it mostly or all with fresh vegetables, I wouldn't worry.
I appreciate that the sender was trying to reduce calories (hence vegetables instead of bread), and it may well be quite tasty, but it's a dip: you CAN'T call it Fondue!