Asaian Chicken Salad Recipes

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

light, tasty, and quick to make!

homade chicken salad made from leftover fried chicken

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

Salad

Easy and healthy grilling recipe.

Easy to make, delicious to eat, low on calories!

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

This chicken salad is sweet and low in fat.

Easy, flavorful chicken salad sandwich

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressing

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

Low in fat

Great change from the normal chicken...even goes great on a salad the next day!

Quick and easy chicken salad wraps

"chicken" salad made with chickpeas!

My own rendition of Arby's chicken salad

for asian noodle and chicken salads

Very flavorful chicken, and great on salad the next day!

A delicious alternative to traditional chicken salad

Low fat chicken salad made with greek yogurt

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

A spicy Cajun twist to the familiar Caesar salad.

Delicious, nutritious and easy to make!

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.